Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone experiences frustrations, struggles, disappointments, losses, and crises in their lives. I work with individuals, couples, and families who have or are experiencing these kind of issues and other difficulties in their lives that keep them from functioning and enjoying their lives and the relationships that are a part of their lives. I believe that restoration can be experienced through...
The people I treat often begin therapy because they are in emotional pain or are unsatisfied with some aspects of their lives. They might be seeking better, more intimate relationships, more fulfilling careers and financial security, or relief from self-defeating thoughts, feelings, or behaviors such as anxiety, depression or addiction. My approach is individualized, and I will use the treatmen...
Our emotions can feel so overwhelming sometimes and I am here to help you gain control back over your life. My background in marital and family therapy coupled with intensive training in Dialectical Behavioral Therapy (DBT) helps my clients to strengthen their skill sets to feel more in control of their emotions while increasing positive interpersonal relationships. My areas of expertise are in...
I have extensive training in cognitive behavioral therapy (CBT), an evidence based approach to treating overwhelming emotions, like anxiety and depression, that can hold us back in life. I work with adolescents, young adults and adults. My practice specializes in treating anxiety, depression, obsessions and compulsions, trauma, and relationship difficulties. My approach is to help you explore a...
Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to...
I am a Liscensed Mental Health Counselor (LMHC) and certified in Cognitive Behavior Therapy (CBT). I have years experience working with individuals, couples and families. Issues addressed are depression, anxiety, relationship issues, self-esteem, trauma, grief and loss, stress as well as adjusting to difficult situations. As a cognitive behavioral therapist, I will come alongside you and help y...
My goal is to understand my clients while providing guidance and support. Throughout my professional career, I have been most described as relatable, genuine, honest, compassionate, and encouraging. Simply put, I love people and I love life. After a successful career in Law Enforcement, my compassion for people led me to become a Licensed Professional Counselor. My interactions with people have...
Life can be difficult in these challenging times. Offering a safe place to help you with your current situation and past trauma. If you are willing to change and have the courage to believe...all things are possible! I specialize in helping men and women get to the root of why they can not seem to move out of situations that keep them stuck. Areas of expertise are relationship restoration, ange...
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is...
My goal & passion is to value all walks of life & experiences! I know it can be difficult to seek help, the idea of counseling can freak some people out. However, if you're looking here, you're halfway there. The impact of trauma, stigma toward mental health, addictions, the LGBTQ+ community, infidelity can reinforce dysfunctional coping, self-loathing and sometimes self-harm. It can keep peopl...
If you are seeking a therapist with an integrative approach, I offer relationship-based psychotherapy that is rooted in mindfulness. My style is compassionate, caring and collaborative. Together we can work towards your therapeutic goals and strengthen your connection to your vitality. All are welcome with specialties in trauma, anxiety, depression, family and relationship concerns, oncology,...
Coming to therapy can often be a challenging decision. Knowing how to start or how to find the right therapist is key to meeting your goals. My approach is to create a safe and supportive space for individuals to engage in reflection, learning, growth, healing and empowerment. Whether you are a college student or a more seasoned adult, this process will look different for each person as everyon...
I specialize in supporting children, adolescents, and young adults as they learn to navigate the world of social related disorders, anxiety and depression. Tackling social skill development as it relates to flexibility and rigidity, problem solving, developing appropriate coping strategies and more. My approach focuses on the client’s strengths to support and encourage individual growth by...
** ONLY TELEHEALTH VIDEO SESSIONS OFFERED AT THIS TIME / CHILDREN / ADOLESCENTS / ADULTS / EVENING & WEEKEND HOURS EASY ACCESS FROM WORTHINGTON, LEWIS CENTER, POWELL, WESTERVILLE, DUBLIN, DELAWARE, US23, I-270, SR315 Confidential. Down-to-earth. Non-judgmental. Comfortable office setting. Experienced in working with children, adolescents, young adults and adults in a way that is engaging and me...
I believe we all experience life struggles as we strive to find significance, fulfillment, and meaning. When overwhelmed individuals, seek counseling for various reasons--to improve their lives, find balance, solve a particular problem, gain understanding of themselves and others, or work on specific areas of concern such as: self-esteem, anxiety, stress management, anger, grief/loss, relations...
