Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe the central purpose of counseling is to assist the clients I work with in identifying their own unique abilities and tools to cope with the hurdles and challenges that life brings. Each individual has the capacity to make change happen to support well being; heal from trauma and identify new coping skills. My goal is to provide a safe space for individuals to work through traumatic or...
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-l...
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in...
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better...
Worried? Sad? Mood swings? Repetitive thoughts? Struggling with relationships or parenting issues, poor sleep, or feeling overwhelmed by stress? If so, Cognitive Behavioral Therapy (CBT) can be a powerful tool for improvement in your life. CBT is a problem solving (What's the plan?!) and action-oriented (Let's do something about it!) type of therapy with the goal of changing unhealthy thoughts,...
"Inhale. Exhale. Repeat." Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 30 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in the mindfulness model. My experience includes working with children,...
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment...
**CURRENTLY FULL...PLEASE CHECK BACK AT A LATER DATE FOR APPT AVAILABILITY** I want to say to those reading this that there is hope and a way out of the darkness. Many need help overcoming the struggles and pain caused by life experiences. I have worked in the mental health field for 15 years; including with the State Police and the U.S. Department of Veterans Affairs. I specialize in trauma...
Are you feeling STRESSED and OVERWHELMED? Is your life not going as planned? Tired of living with ANXIETY? Tired of the lack of COMMUNICATION with your loved ones? We can help! At Hope and Harmony Counseling Center we offer a variety of tools and techniques that will help you take action and achieve results. We are aware doing the work alone is not easy, therefore, we would like to be given the...
Melissa works with clients struggling with a variety of issues from adolescents and teens struggling with anxiety, depression, trauma, and relationships to individuals working on their mental health and wellness, overcoming addictions, traumas, or grief, to couples and families overcoming infidelity, codependency, divorce, blended family challenges, and more. No matter what life challenge you a...
Allow yourself to experience changes through the seasons of life! As a counselor, it is my delight to come alongside clients and encourage them to transition through life's challenges. I believe that people can transform, weather the storms of life, and gain tools and insights to help them do so. I provide a safe environment, filled with compassion and empathy, in which clients can share their...
My goal is to provide an atmosphere of caring, safety, and trust for people to explore the changes they wish to see in their own lives and relationships. I work with individuals and families struggling with difficult issues such as relationship problems, depression, grief, anxiety, and issues related to trauma. I believe that many times what people bring to therapy naturally overflows from past...
Providing a safe environment for individuals and groups to learn, share, and grow has always been my professional passion and aspiration. My previous experience in providing in-home ABA therapy, with the goal of increasing client social skills using play-based and behavioral approaches, has provided a foundation of skills that helps a wide range of clientele. Additionally, previously...
I provide a safe, supportive and nurturing environment for clients to explore life's issues and challenges and develop a positive sense of self. I use positivity, humor and creativity and my goal is to help people recognize their strengths and unique qualities, which can serve them on their path to wellness. I also engage clients in honest reflection of themselves and their relationships and he...
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to...
