Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Our greatest challenges often shape us yet offer an opportunity to learn and move forward. Psychotherapy is an helpful way to proceed. My approach is based on years of extensive experience with individuals, children, and families. I maintain a safe and secure atmosphere where clients can work through a variety of issues. Each family and individual is unique. I provide a relaxed, supportive, and...
I see individuals, Families and Couples while using an interactive and collaborative approach to therapy. I see individuals to help them with managing emotions, fears, sadness, depression, anxiety, stress, life transitions, addictions, eating disorders, body image issues, creating balance, establishing hope and nurturing yourself. I will work on improving relational issues such as dating issues...
Children have a limited verbal ability to communicate how they think and feel about the world. Young children (ages 2-12) most naturally process and share emotionally significant experiences though play. Play is their language. At The Healing Playroom, Registered Play Therapists use the child's most natural form of communication, instead of asking them to use ours. Play Therapy is a respectful,...
My specialty is Cognitive Behavioral Therapy (CBT) which is highly structured and goal-oriented approach. CBT is an effective tool to help anyone learn how to better manage stressful life situations. In sessions, I will encourage you to talk about your thoughts and feelings and what's troubling you. CBT can help you 1 - become aware of your thoughts, emotions and beliefs about these problems. 2...
Each person's emotional wellness is important. Many people can can experience a variety of emotional and social challenges. People seek counseling for many reasons including anxiety, depression, divorce, problems with school or work, grieving the loss of a loved one, or the experience of a traumatic event. I work with adolescents and adults to strengthen and improve coping skills. I believe...
Young people today experience more stress than ever before. I work with children and adolescents to help them develop an age appropriate understanding of their challenges and utilize their strengths to make a plan. By using an eclectic approach of play, psychotherapy and cognitive therapy, my goal is to provide the young person and their family with short term relief and long term solutions....
Maximizing wellness and functionality is our approach at WWCC. Life happens - chronic illness and pain, infertility, divorce, etc. Our goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. Our yoga instructors and therapists have a wide range of experience some with nursing background...
Do you want your relationships to be better? Do you struggle with guilt, anxiety, depression, managing stress, low self esteem or coping with problems in your life? These are some of my primary specialties and I can help you get a handle on and even master these aspects of your life. I believe relationships are extremely important in our growth and development. This belief begins with, and is...
I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression,...
Discomfort and painful feelings can be the beginning of growth and true understanding of ourselves. Sometimes we just don't know what to do with that discomfort when it comes up though, and instead we numb out, act out or simply stop living our lives the way we want. I take a mindfulness approach to tune in to what our body, mind and spirit is telling us. I can help you sit with difficult emoti...
Congratulations in taking the first step towards desiring a healthier, happier and more satisfying life. If you or a member of your family is experiencing unsatisfying relationships, difficulty in school or work, anxiety, sadness, etc then I welcome the opportunity to help. In my 10+ years of practice I find that I am a believer in early prevention. I believe the stereotypical image of therapy ...
Welcome to my therapy practice. We can all feel 'stuck' or overwhelmed at times, and our lives can be impacted by negative behavioral patterns, difficulty in relationships, and ongoing struggles with pain and suffering. Therapy is a process where, as partners, we move towards having a deeper understanding of yourself, your feelings and reactions, and your relationships. We will work to improve...
I help people live satisfying lives. People come to see me for various reasons. Those reasons include depression, anxiety, relationships, grief, and trauma. Some people have trouble eating, sleeping, having sex, socializing or keeping their bodies safe from harm. I help people understand what they are feeling and how those feelings are being expressed. I help couples understand that they are ea...
Help is just a phone call away! My name is Sandra Griffin. I believe in a compassionate, caring approach to therapy. I will partner with you to help you walk through many of the struggles of life - family issues, marriage problems, divorce/separation, parenting concerns, job stress, substance abuse recovery, families with loved ones who are addicted to drugs or alcohol, relationship conflicts,...
I believe that we are all in the process of becoming. In my professional experience, I have worked with adults, children, and infants, and it has led me to my passion for working with seekers who are on a path to self-discovery, as each stage in our development leads us to where we are now. The most important work we can do is to develop a capacity for awakening to our true self. I believe in t...
