Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with children, adolescents and adults. I specialize in depression, substance abuse, anxiety, Autism Spectrum Disorders, ADHD and life changes. I am a licensed Clinical Social Worker and Chemical Dependency Professional trained in Psychotherapy, Motivational Interviewing and Cognitive Behavioral Therapy. I am passionate about helping people help themselves. I offer a safe place for people...
I have been a marriage and family therapist for 20 years. I have worked with marriage and family issues as well as mental health issues throughout that time. I have been in private practice for over 10 years and thoroughly enjoy the work that I do and the clients that I work with. I work well with clients from all walks of life and experiences. I enjoy helping couples work through adjustment in...
Life is filled with choices. Sometimes it appears as though the choices actually resemble a cyclic journey full of stress, hurt, pain, fear, anger and frustration. My goal is to meet clients right where they are in their journey! My approach is to maintain an open, supportive and non-judgmental atmosphere that empowers clients to unveil the source and navigate their journey towards change. I...
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so ...
If you are ready for change, I can help! Are you feeling depressed, anxious, overwhelmed? Worried you aren't good enough? Want to feel better and enjoy life more? Are you pressed for time and wish you could get more done? Maybe you are riddled with shame, guilt and embarrassment about your body and your health? Are you disappointed with yourself for not engaging in healthy behaviors you know ar...
Luminous is a mental health counseling center. Our staff is dedicated to helping you with life's problems. We want to help adolescents, adults and families work through life's issues. We provide counseling to people who are working through life's struggles such as but not limited to autism, PTSD, depression, addiction, and Co-occurring disorders. We strive to help you find the light that you ha...
I have been working in the mental health field for over 20 years and have experience ranging from early childhood to chronic adult, in a variety of settings including community mental health outpatient clinics, residential treatment homes and day treatment. I enjoy working mostly with children and their families to help them cope with a variety of issues such as behavioral and school related...
Thank you for taking the time to review my profile. Helping adults find overall balance and wellness is a primary focus of my practice. I have 20+ years of experience helping people with relationship/family issues, eating concerns, mood/anxiety disorders, interpersonal vulnerabilities and general work/life stress. I offer a therapy relationship that provides a focus on psychological wellness an...
Compassionate Care and Real Results. Our professional counselors, coaches and consultants will work with you to identify the root of your concerns, resolve underlying issues, create attainable goals, and put a practical plan of action in place to restore hope and provide healing. This streamlined approach to success leads to positive change and lasting results....
Therapy is a collaborative journey of self-discovery in that insight is developed and self-awareness is increased. Along the journey ways of becoming un-stuck are discovered and life situations become more manageable through the development of new perspectives and life skills. I approach clients from a trauma informed perspective and work with individuals struggling with self-esteem and...
Thank you for considering Indy Counseling Professionals for your counseling needs! We currently have a wait list of 2-3 months for our licensed therapists. Please check with us if you're interested in working with one of our interns, doing NeuroFeedback or HeartMath. We also maintain a list of Indianapolis professionals on our website that have open appointments. Indy Counseling specialized in...
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining...
Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family...
My schedule is currently full; Counseling Interns Laura Duffner and Challis Bower are now in my office and are available for in-person or video sessions; see my website (ischcounseling.com) for more information. For individuals, I specialize in using EMDR to help adults heal from childhood trauma and abuse. I integrate attachment-based, somatic, ego state, mindfulness, and strategic techniques...
My approach to therapy is to be mindful of the individual and what they may need. Each person is unique. I believe my education, training and experience are important and influence how I conceptualize therapy. However, in the end it comes down to making a connection and doing the work. I am focused on meeting my client's treatment goals as they present themselves, as they evolve and as they...
