Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Licensed Professional Counselor, I use an integrated relational approach to counseling where the client is an equal partner in the therapeutic process. Through providing a safe, genuine, and empathetic atmosphere, I collaborate with my clients to utilize their strengths and problem-solving abilities to help them experience greater self-awareness, efficacy, and healing. I hold a Masters in...
Experience matters. I have trained dozens of therapists as the former director of an outpatient counseling center and I can help you to learn, grow and change. It can be difficult to choose a therapist. You should choose someone you are comfortable with, who can truly listen to you. My approach is eclectic as I do not believe that "one size fits all". I have worked with individuals, couples and...
Are you looking for a therapist whom you will feel comfortable with? One who will not judge you, but understand you? If you are like most people, it is unimportant that the therapist be from the same race, gender, culture or sexual orientation. All you want and need is someone who will respect you and be sensitive to your unique experiences and needs. I am a multi-cultural licensed marriage and...
I work with adolescents, adults, and families. My style is straightforward and collaborative. I am always willing to do short-term, results-oriented work, but I relish as well the opportunity to do longer-term work, which allows for the working-through of old hurts and for the gradual discovery of new ways to relate to ourselves, others, and our lives. At its best, therapy is a creative and ric...
Have you been trying to overcome difficulties in your life only to find yourself still feeling stuck? Perhaps it is time to try something new. Therapy is a place where you can talk, think, feel, act and learn new ways of being yourself. I draw from psychodynamic and DBT (Dialectical Behavioral Therapy) approaches and invite my clients into an open experiment in which we can bring maladaptive...
It has been my life's greatest pleasure to help my clients overcome obstacles in every stage of their lives and to achieve happiness and fulfillment in their lives. It is heart-warming to mentor others to work through their differences, difficulties and conflicts. My 20 years of psychotherapy with diverse clientele and cultures has allowed me to fine tune a wide variety of tools and treatment...
Do you want more love, connection, intimacy and passion in your life? Do you crave a more satisfying and meaningful sex life? I can help you gain access to the resources you have within to get you there. We all want to feel less stressed, get along better with the people in our lives and enjoy life to the fullest. I have tools to help. In a nurturing environment, I can help you learn effective...
As an experienced psychodynamic and systems therapist, my treatment approach is to provide support, insight and goals to help clients address current life challenges and long standing issues. Through compassion and understanding I help individuals,couples and families find resolution to a wide range of personal and relational concerns. I believe people develop on two levels. One that is influen...
I opened my practice in 1998 and still LOVE what I do. My model follows a few basic principles: Provide a professional, understanding and calming environment; Offer a variety of tools and skills; Create a plan that recognizes thoughts, emotions and behavior; Evaluate the process and adjust as necessary. Customer Satisfaction is a priority, so many of our referrals come from other clients. I...
***NOT accepting new clients.*** Psychotherapy provides an opportunity to work through complex feelings, thoughts, and patterns of relating to others. Together, we set aside time and space each week to focus on you. I encourage curiosity and open reflection about any areas that are causing you distress, whether they are related to identity, relationships, work, family, or the social and cultura...
Hello. Are you an adult, 18 years or older, seeking a safe, judgment-free space to talk out your concerns? With 10 years experience as a therapist, I've devoted my life to understanding and supporting wellness. We all know life can be isolating and unpredictable at times. Are you experiencing *Adjustments to Significant Life Transitions *Feelings of Stuckness or Despair *Identity Related Concer...
I love helping you recognize & develop your strengths, improve your relationships, and resolve situations or issues that may be hurting you or your loved ones. Helping military spouses & families thrive within the culture of military life is an important part of my practice. A wealth of life experience combined with clinical training & expertise give me a deeper understanding of your needs and ...
Do you feel lonely, anxious or sad? If you are looking for a therapist, you are taking the first step towards feeling better. I have been a licensed Marriage and Family Therapist for over 15 years and provide psychotherapy to adolescents, adults and families in Marin. I tailor my approach to your individual specific needs and concerns so that you can feel empowered to make positive changes in y...
Hi, I am a licensed clinical psychologist. I offer a 20 minute free telephone or zoom consultation for you to decide if we are a comfortable therapeutic fit. The relationship between a client and therapist is essential because safety and collaboration facilitates insight and trust and a feeling of non-judgement. My hope is to help guide you with insight and coping strategies to learn new ways t...
It has been my pleasure to serve the residents of the Uintah Basin as a private practice mental health counselor for over thirty years. My goal is to help each person seeking counseling learn the skills to live a life that is happy, centered, purposeful, healthy, and free of fears and addictions. Counseling is conducted in a safe, comfortable office where confidentiality is strictly observed. Y...
