Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a person centered oriented therapist, which means that I believe the client is the one who best knows what will work for them in regards to treatment. I work with individuals who are looking for a better quality of life. Sometimes this means addressing multiple long standing traumas from throughout their life. Other times a single incident can shake one's confidence, and he or she may be...
Sometimes we try so hard to make changes only to find ourselves right back where we started...stuck in the same old routine or having the same arguments with our loved ones. Whether your fighting with your spouse, feeling frustrated with your children or worried about the quality of your family life, therapy is a place to start to find hope again and make steps towards new beginnings. Lets work...
I enjoy working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work in progress. Life situations can sometimes be extremely...
Seeking out help is a bold step. Together we can develop tools that can bring positive changes to your life. I work with you to continue to move forward and be successful,by building on how you are coping with situations within your life.I have experience working with many people experiencing problems related to cancer survivorship, substance abuse, depression, and anxiety. I offer free phone...
*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or...
You are a star and it is my job to make you shine, learn your inner self, discover your life purpose in order to move forward- together we work toward self-actualization, allowing you to become all that you can be. I am a Columbia University School of Social Work graduate with 10 years of experience effectively providing psycho-therapeutic services to individuals, families and groups. In that t...
( English | español ) In every stressful moment, there's an opportunity. Right now as individuals and as a collective, we've been faced with titanic shifts in the way we feel and how we've previously done things. At the deeper level, we are being asked to look into who we are and to discern whether we are being called to more. This powerful time is beckoning each of us to live a bigger life, on...
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved...
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, CBT, ACT, and EMDR. No one should face tough situations and life decisions alone, and this i...
**Not currently accepting new clients** So much is uncertain right now in life - we're waiting in a limbo that feels endless. It's hard to know what to do with all the emotions swirling around in our brains. With everything going on in our lives, and the world right now, it's even more important to develop coping skills and have an appropriate outlet to process experiences and "empty out" our...
Searching for a therapist can feel overwhelming, however, finding a good fit is imperative in order to get the most out of your time, effort, and finances. You want to find someone that allows you to feel safe, understood, and ultimately maximizes results for you. I take a warm, empathetic and comprehensive approach to help individuals experiencing stressful circumstances live more meaningful a...
I am passionate about helping people work towards a more fulfilling and satisfying life. I firmly believe that all people are resilient and have the ability to make the changes they want in their lives. I am committed to working alongside you to support you in living the life you want to live. I work with individuals, couples, and families using a client-centered and strengths based approach...
As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them...
Holding onto hope while on the journey to healing is part of my role as your therapist. I use a developmental approach to help clients gain an understanding of their past in order to make choices about their future. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide...
Welcome! If you are looking to achieve more balance in your life, you are in the right place! You will experience healing, growth and change during your therapeutic journey with me. I believe it takes a great deal of courage to seek help and I am here for you with genuine care and compassion. I have been trained extensively in the treatment of anxiety, depression, addiction, relationship and li...
