Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you embarking upon a major life transition or in need of a emotional breakthrough? Are you having difficulties discovering your life's work or purpose? Do you want to create a positive, meaningful change, however do not feel motivated, inspired and/ or have all the tools to do so? I am here to collaborate and assist you in facilitating this process. I am passionate about creating a warm,...
Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that effect our everyday lives and relationships. I am here to provide a safe, caring, and compassionate environment that will encourage you to find your strengths and create internal motivation to facilitate change in your life. My focus is to help you recognize and explore your choices for achievin...
I have had the privilege of helping residents of Boulder and Denver lead happier and healthier lives for 20 years. With 20 years of diverse training and experience, I am able to take a comprehensive, solution-focused approach to therapy. I have advanced training in Depression, Anxiety, Addiction, Trauma & Relational Issues. I address the complexity of biochemical, emotional, relational, and...
I specialize in working with clients and families of all ages, especially those struggling with depression, anxiety, and suicidal thoughts. Major life changes such as attending a new school, divorce/separation, work-life struggles, health issues, or social concerns/bullying can greatly affect wellbeing. We will work together to express and explore any current struggles and restore balance to yo...
Are you having difficulty coping with day to day life issues? Are you isolating, withdrawing and finding it hard to get through the day? Is your teenager out of control or do you feel like parenting is overwhelming? Are you having marital problems or currently going through a divorce? If you answered yes to any of these questions I can help. Let me assist you in getting to a better place in you...
I specialize in helping professional women (and smart men!) of color in successfully navigating the increasingly challenging world of work. It is an understatement to say that the world of work is complex. From balancing family and intimate relationships with our professional ambitions to handling the challenges of maneuvering organizational politics and work relationships where we feel people...
We all go through things in our lives that are difficult. I believe it is through these struggles that we have the opportunity to grow. Oftentimes connecting with another person to help guide you can be the changing factor in transitioning from struggle to growth. My focus with adults is decreasing the isolation that often comes with our struggles. Together we will collaboratively work to ident...
I enjoy collaborating with families to help them move through difficult challenges with intention and compassion. I frequently work with neurodevelopmental and life-adjustment challenges. This includes executive functioning issues, like ADHD, moodiness and depression, or anxiety due to high academic pressure, life stress, or divorce. I also work extensively with technology-related issues:...
I am a licensed therapist and life coach specializing in individual, couples, and family counseling. Since 1976, I have worked in the Houston area providing personalized support and practical guidance to help my clients effectively address their life challenges and create lasting, positive relationships. My counseling sessions are relaxed and collaborative, with a focus on identifying emotional...
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic...
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and...
One of the simplest and yet most profound questions I've ever been asked is, "What's your WHY?" In a bat of an eye, I knew my WHY. I truly believe EVERYONE holds the ability to make change. I believe people are over comers and hold the power to break cycles, fight a battle so their children won't have to, discover their purpose, find freedom in forgiveness. I have seen how hard and cruel this...
"No matter what is going on in your life, there is always hope. I am a NY State Licensed Clinical Social Worker with many years of experience. If you are ready for change let's work together." I am a graduate of the Wurzweiler School of Social Work. I received post Masters training in psychodyamic psychotherapy at the Long Island Institute for Mental Health. Treatment is individualized based on...
Are you feeling stuck in life, suffering from a traumatic event that is difficult to recover from, finding your relationships filled with more conflict than you can manage, or just feeling overwhelmed with the stress and anxiety of an overly busy life? Whether you're looking for a deep, transformative understanding of ongoing life struggles, or wish for short-term work on specific issues, I am...
If you're feeling unhappy in your relationships and life, dissatisfied, stuck, or scared, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel that you've learned something about yourself...
