Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are right here to help with convenient, confidential e-counseling sessions. Most major insurances accepted. We are a group of over 20 therapists committed to reaching underserved populations throughout the State of Maryland. Teletherapy is covered by most insurances with equal benefits as in-person treatment. Research has demonstrated that videotherapy is just as effective as face-to-face...
I use a strength based approach to support clients in working through the impact of distressing life experiences. These include trauma, life transitions, parenting, issues in adolescence and young adulthood. I specialize in Autistic Spectrum Disorder, AD/HD, PDD, Bipolar Disorder. I work well with other professionals in creating a comprehensive team to help individuals on the spectrum....
Cynthia Turnbull Sherman is a Licensed Clinical Social Worker with ten years of Social Work experience to compliment her many years serving in the Community Based Health and Human Services Field. She earned her Bachelor's degree in Psychology, with a Minor in Women's Studies, from Potsdam State University and her Master's Degree in Social Work from Syracuse University. Cynthia feels that person...
People seek counseling for many reasons; problems at work or school, relationship conflicts, feelings of anger, confusion, sadness, and fear. In this collaborative process Therapy Concierge has as its goal to help you learn more constructive ways to deal with problems or issues. Therapy Concierge LLC is a mobile company that makes mental health counseling, professional development, and...
Have you struggled with confidence, energy, strength or other personal resources like resilience? Do your struggles include fear, loss of direction, relationship issues, phobias, stress, or anxiety? Have you been diagnosed with PTSD, Anxiety, Depression? Get unstuck now! NLP, Timeline Therapy and Hypnosis are proven to be beneficial personally and professionally. Give yourself a break by having...
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make a positive change in their lives. As a Licensed Therapist, Certified School Counselor, and a Doctoral Student, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I...
Kelsey enjoys working with all ages including children, adolescents, and adults. She works with various concerns including anxiety, depression, relationship and social issues, spiritual needs, behavior problems, and other difficulties. Kelsey believes that every individual has a purpose and emphasizes the need to feel valued. She uses mindfulness, imagery, art, music, cognitive behavior therapy...
My passion is to see families thrive and live their lives to the fullest potential. My primary focus is to help you find solutions for the concerns you bring to counseling. As a licensed marriage and family therapist, I am qualified to work with individuals, couples and families. I work with clients to help them identify the root cause of their issues and employ effective coping skills. I have...
Welcome one and all. Its not easy to seek out help/assistance/support as life has so many journeys both negative and pleasant that affect our lives. I look to assist those seeking direction and guidance in an atmosphere in which the client leads the direction of treatment, along with this there will be some disagreements or uncomfortable conversations however the overall goal is to have a good...
In my practice I provide a comfortable, down to earth environment and demeanor that will allow you to grow insight, find more choices in your life, build your self confidence and help you to develop a sense of clarity amidst the confusing times that we are currently facing. My practice is diverse; I see adults and children of all ages, nationalities, ethnic backgrounds, sexual orientations, and...
Do you feel anxious, depressed, or just lacking in something you cannot define? Are you tired of feeling stuck or searching for meaning that seems distant? Instead of scrolling through more therapist lists, are you ready to make a profound connection and to take the next step forward in your journey? If so, then I encourage you to contact me to allow me the privilege of joining you on your path...
It's a hard decision to start therapy. Committing to yourself is a big deal particularly when time feels so limited by life's demands. At times we find ourselves so stressed, overwhelmed, depressed, and/or anxious. It's not easy to consider taking time out for ourselves. If you are ready for therapy, whether it be a life transition, stress, relationship issues, and/or anxiety; consider an appro...
It's so easy as a woman to feel boxed in by self-doubt, stuck in self-criticism, and crippled by the expectations of others. I get it! I see many women who are burned out in life and want to understand where they went wrong. It can be so difficult to even know what you need! That's where I come in. We work on discovering that inner voice, and helping you speak up for those needs. Sometimes we d...
Welcome to Peony Counseling! I chose the beautiful, lush peony as a symbol for growing a "fuller and richer life" through psychotherapy. At Peony Counseling, we work together to move you towards wholeness as an individual and in your relationships. Life is difficult and we frequently get stuck with grief, trauma, transitions, resentment or anxiety that can feel overwhelming and lonely. It is my...
I know that making the decision to contact a therapist can be difficult for some and my goal is to make the time spent as welcoming as possible. The types of therapies used help people overcome irrational, dysfunctional, and unhealthy thought process that tend to add to and prolong emotional strain. Specializing in mood disorders, military culture and adjustments, trauma, affair recovery,...
