Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic,...
My practice is rooted in the belief that there is power in knowing and telling your own story. Who are you? Where did you come from? What's important to you? Let's work together to untangle your story, identify your strengths, goals, passions, and barriers; and make you the author of what comes next. I work with people who want to make positive changes, but feel paralyzed by stress, fear,...
Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 19 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, Reactive Attachment Disorder, gender issues, self-improveme...
In the demanding, hectic world that we live in, the first thing we tend to sacrifice is self-care. I am passionate about helping individuals reprioritize themselves and discover healthy ways to cope with the more difficult aspects of life, as well as help them discover the importance of developing connection between the body and mind for overall wellness. I work hard to create a safe, welcoming...
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therap...
[CURRENTLY ACCEPTING DBT CLIENTS ONLY] Are you feeling less like yourself? Unable to reach the goals that you would like to achieve? Or feeling less connected with others? I am here to help you get to a place where you feel good about the life you are living. My goal is to be there with you as you gain awareness of your thoughts, feelings, and goals by supporting you in developing new ways to...
( English | español ) ¿Qué tal terapia en tu idioma, con alguien que entiende tu cultura? Ofrezco consejeria en español e inglés en persona y en linea para adolescentes, adultos y parejas. Hay muchas razones por las que las personas se acercan a terapia y cada razón es válida. Yo estoy aquí para ti, para que trabajemos juntos, encontremos nuevos caminos, redescubramos tus fortalezas y ayudarte ...
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while...
I believe a holistic approach, mind, body and spirit, provides the best treatment for mental health issues and leads to healing. In a non-judgmental climate of welcome and acceptance, I incorporate an eclectic approach including creative interventions, cognitive behavioral therapy, insight-oriented therapy, grief therapy, to name a few. I work with adults only and can provide networking and...
Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential and one based upon respect. Within my practice I serve primarily adults...
Are you stressed with major emotional or behavioral struggles with your child or adolescent? Are you an adult feeling overwhelmed or unhappy? We can discuss how to cope with stress so that you or your child can take control of living a positive, happy and fulfilled life. I am a licensed professional counselor specializing in work with children, adolescents, adults and families, specifically in ...
"When I let go of what I am, I become what I might be." - Lao Tzu. Presently the constant level of stress from the pandemic is affecting everyone, in addition to their personal issues. Sometimes we need resources beyond those within us to heal and grow. I am a transpersonal psychologist who works with adults (18+) from a biopsychosocial-spiritual framework. My clients' healing, growth, and inne...
As an LMFT, I inspire to help others navigate the murky waters of life. Life is messy and hard with many complicated relationships. Through dedication, honesty, trust, and compassion I will help you understand yourself and your emotions to improve the relationships that connect you. I consider myself a late bloomer in life, as a childhood trauma had a hold of me, and I stopped progressing...
Do you have a teen with anxiety, depression, or your just struggling to communicate with? I can help with this! But first you need to know one number. 167. That's what I need from you. We can meet 1 hour a week every week, but we both know that you're going to be working hard the other 167 hours to make our work a reality. Is that what your looking for? Discussing change is easy, when your read...
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established...
