Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life transitions can be challenging. Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Change is inevitable but often creates stress which can in turn affect our health and well being if left unchecked. If stress, anxiety, or depression are interfering with your daily activities and relationships, professional counseling can be a great...
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help. In my clinical practice I utilize an existential-humanistic psychotherapy framework and a non-directive approach to treatment to facilitate personal growth and autonomy. I approach...
I am a Licensed Mental Health Therapist and a lover of souls. I work with people of all ages and different cultures. My clients are women and children who have been taken advantage of and abused by people in their lives who should have loved and protected them, law enforcement and veterans who need to figure out how to be as successful in their personal lives as they are at work, and couples wh...
I am a New York State Licensed Clinical Social Worker currently working in both private practice and substance abuse outpatient treatment settings. I have an extensive background treating adolescents and adults dealing with anxiety, depression, substance abuse problems and general life/relationship issues. Through my experiences I have helped others work through the challenges they faced,...
Are you hoping to sort through the feelings, struggles, and questions that are getting in the way of your own happiness? Are you searching for a therapist who is collaborative? Would you like to learn how to be more intentional and less reactive? I am a licensed therapist who uses research-based methods with a mix of compassion and humor to help you reach your goals. You will leave sessions...
I believe in meeting each individual where they are at any given moment. I believe that healing comes from forgiveness in all forms, and primarily, forgiveness towards ourselves. I work with people by establishing a safe and comforting environment and offer a non-judgmental view towards examining the underlying problems, thoughts, beliefs, or stuck feelings my clients may be holding onto. As a...
I believe when it comes to finding the right therapist, it is crucial to find someone who truly makes you feel seen, understood, and like things really can get better. I concentrate on the relationship between client and therapist; while fostering a climate of collaboration, support and greater self-awareness to assist and guide you through meeting your desired goals. I infuse insight, a sense ...
We think the new car will make us happy. The job, the first date, the wedding, the kid, the dog (OK, let's be honest, dogs make everyone happy). But we often find, much to our dismay, that the search for happiness or the next life milestone often leaves us feeling unfulfilled. Both therapy and change are not easy or without pain. Through mindfulness, acceptance, and non-judgmental guidance I...
( English | 中文 ) I have a passion for working with interracial / cross-cultural couples and I offer solutions from a cultural perspective to their unique challenges. In therapy, you will learn effective communication skills that help strengthen your emotional bond with each other. You can expect to experience positive changes that promote healthier relationships. Healthier relationships help ...
The decision to seek help can feel like an intimidating process. My goal is to provide collaborative, thoughtful and individualized therapy services to people of all ages in a comfortable, validating environment, I am a licensed psychologist with over 10 years experience in private practice in the DMV region. My primarily specialty is to identify and treat issues related to anxiety and mood usi...
There is great value in asking for help. It tells me you have the desire to live a more authentic life, to develop the skills to manage its ups and downs more effectively, and to deepen connection- within the self and with the world around you. If you find yourself feeling defeated, or caught in a cycle that is not serving you, I invite you to engage in this process with me. Together, we will w...
Perhaps you're struggling with anxiety and depression. Maybe you have been diagnosed with a mood or personality disorder. I have answers for these clinical presentations. I also have particular competence working with couples in distress, trauma survivors, and people who would like additional support with their interpersonal relationship style and self-esteem. Those experiencing negative life...
I am a Mental Health Therapist committed to supporting clients in making positive changes. I see adults, children, adolescents, couples and families. I am solution focused and work on skill building with clients. I also work with families regarding problem behaviors and parenting techniques. If I have experience with Anxiety, Depression and PTSD. I also have experience with providing trauma...
Personal fulfillment is within your reach, and I believe that potential exists within every individual no matter the context or circumstance. You are the master of your own destiny, and with guidance and support you can live and love in the brilliance that is you. As you explore and engage in a process of self-discovery, you can discover your unlimited personal power to overcome life's challeng...
I am a professional mental health and addictions therapist working with adolescents and adults. I utilize a trauma informed and client centered approach to therapy. Whether you are dealing with the loss of a loved one, anxiety, depression, phobias, addictions, stress, trauma, family concerns, adolescent issues, or other concerns, I am here to help guide you on your journey with a caring and...
