Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to...
Accepting NEW PATIENTS! Feeling frustrated and overwhelmed? Not sure what's next for you or your relationship? I can help. I created Growth Therapy Center to inspire and empower you to become your very best right now. My counseling and coaching practice is designed to give you the tools necessary to get you back on track quickly and on to the amazing life you deserve! I am passionate about help...
Are you feeling anxious, overwhelmed, or hopeless? My role as your counselor is to provide you with an environment where you can share your concerns and feelings safely. I strive to create an atmosphere of mutual respect. I will serve you with kindness, respect, honesty and professionalism. Trust is essential to the counseling relationship. I understand that trust is something that develops ove...
Life has a normal pattern of ups and downs. But we can face times in our lives when our natural support system isn't enough. You may consider seeing a professional counselor. ABALANCE Client-Centered Counseling is a safe, comfortable, professional setting to discuss the issues in your life. We are not a clinic but a Group Private Practice dedicated to providing you the best in Mental Health Car...
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary...
Find Your Way is a counseling practice helping young people and their families who are trying to navigate their way through difficult times. My goal for my clients is to achieve happiness, health and safety. I have a passion for working with young people and admire their ability to explore and shape themselves and their world. I believe that life is a journey and I hope to be an instrument to...
I have a deep desire to help others find happiness and fulfillment in their lives and to overcome personal obstacles. My passion is to walk alongside those who entrust me with their healing journey. The guidance one receives through counseling is about becoming able to heal one’s self. This journey is often difficult and sometimes even painful, but the results are life changing. It is important...
My heart is to serve anyone that walks through my door. I hope to create a safe, trusting place for you to know you can share your struggles in an authentic and raw, and productive space. My heart is to serve you in a holistic way and I desire to give equal attention to the past, present, and future. I tend to lean towards a cognitive behavioral approach with a lot of grace thrown in. I desire ...
Stressed, depressed, overwhelmed? When you feel you have no one to talk with who understands you and really listens, its time to reach out for help. You are unique and so are your problems. When you believe there is no hope, there is. If your coping methods are no longer working and you are sabotaging your health and relationships, its time to learn new ways to cope. You deserve to feel better,...
Life is full of changes and challenges. Sometimes we have the tools to manage all of the stress but sometimes we find that we need some support and guidance to help us get through the rough times. You don't have to go through these times alone. If you are experiencing a major life transition or just feel like things have become too difficult to manage on your own, reaching out for help is a...
PLEASE NOTE: CURRENTLY FULL. I think the magic of therapy, at its core, is about crafting a stronger sense of who you are on the inside, while building sturdier bridges to satisfying work and relationships on the outside. Some clients work with me because of a short-term problem they want to improve. Others want time to slow down and sort out their hurts, dreams, and needs, and to make bigger...
Therigatha Center for Psychotherapy (TCP) serves primarily adult women between the ages of 18 and 65 healing from interpersonal trauma such as physical, emotional and sexual abuse and neglect, along with medical trauma. Trauma can manifest itself in anxiety, depression, problems with sleep, interpersonal relationship difficulties, and intimacy and somatic complaints (to name a few). TCP offers...
Are you the parent of a teen or adult struggling with addiction, an eating disorder, depression, anxiety, or ADHD? Are you finding it difficult to maneuver through what your role may be in this journey? I have walked in your shoes and understand your feelings of helplessness and hope. I want to collaborate with you by providing support, education and understanding of these disorders, setting...
Have a particular life obstacle you’re trying to overcome, coping with everyday stressors, couple or family conflicts, coping with the loss of a loved pet, need a LGBTQ+ affirming therapist, or if you need assistance with family building stressors. Seeking help from a licensed therapist is the best way to put things into perspective. As a licensed psychotherapist serving Georgia, I am committed...
If you’re introspective and curious we have the groundwork for change. Fluent in Farsi (as well as English) I offer treatment to diverse group of culture, gender and creative communities. Most of my practice entails young professionals and college graduates. However, any life transition is an area to explore when it puts identity to a challenge. I have found the most promising trait in...
