Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Experience working with children, families and adults in a caring, supportive, and professional environment. Helping people achieve their maximum potential and life satisfaction through life stages. Assisting families with small children three years old and up all the way to high school. Addressing issues ranging from school problems, family relations, stress, developmental issues, attention /...
"All you need is the plan, the road map, and the courage to press on to your destination." Those who are suffering from issues related to any major mental health or stress concerns; such as anxiety, CAN regain the direction they may have lost in their life. If you or your child feels lost, I am dedicated to ensure that the individual builds their life back to where it is meant to be. A quality...
I am here to help you identify and shift patterns in your life that are causing you to feel stuck or troubled. I can help you recognize feelings, thoughts, and emotions that are keeping you from meeting your potential. Meeting with me, you may notice I ask a lot of questions and am interested in your perspective on problems you wish to change. I am more interested in what you would like to be...
I'm an active, warm, collaborative therapist with an office near Grand Central Station. My goal is to understand and support you so you can be empowered to lead the life you want. I combine psychodynamic therapy, which helps you understand how you got where you are, with cognitive-behavioral therapy, or CBT, which helps you make important present-day changes. My approach guides you toward a dee...
My favorite clientele are adolescents, young adults, couples, and families. I address relational issues, family conflicts, depression, suicidality, underachievement, failure to launch, and lack of meaning or purpose in life. I have extensive experience with adolescents and adults in both non-profit and for profit settings, as well as on an outpatient and inpatient basis. I have worked for...
I have over 20 years experience in private practice. I have also been a counselor educator for 13 years teaching at the graduate level and providing practicum and internship supervision for students entering the counseling field. I believe the counseling process is all about change, that is, changing current behaviors, thinking patterns, or feelings. Counseling will allow you opportunities to...
It is my belief, and part of my therapeutic approach, that each of us has the power to overcome our difficulties and become the best versions of ourselves. As a therapist, my goal is to create a safe, open, and non-judgmental environment for my clients to reach their potential. I work with individuals, families, and children who are experiencing various struggles including: depression, anxiety,...
My clients (couples, individuals) want results, connection, compassion, and tools. They typically like being challenged. If you think, "Something has to change, but I don't know what or how," I'm here to support you along that journey. Do you want more insight around your life? Do you crave control or to be seen? Do you need to be kinder to yourself? Are you tired of not fully living life? Is y...
I believe that people achieve growth and healing when they feel heard and understood by their therapist. I have worked with children, teens, adults, couples, and families for over 10 years as a therapist. I have experience helping Clients that struggle with depression, anxiety, PTSD, substance abuse, relationship issues, child and adolescent behavioral issues, and other life stressors or mental...
Grief is not about "getting over it." It's not a medical condition that needs to be cured, nor does it fit into a box. It is about loss...a break up, death of a loved one, end of a friendship, job loss or the end of a career, divorce, or the loss of a dream. Some days it may feel like you are drowning in a tidal wave of sadness. Other days, a pocket of grief envelopes you because of a song, sme...
You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, ...
Hello! I'm Chelsea. I currently provide all of my services online using telehealth. I have been practicing therapy throughout the greater Seattle area for nine years. I provide individual and couples therapy. I help parents and partners cultivate wellbeing during their reproductive journeys. This includes people of all identifying genders. I assist individuals and couples coping with infertilit...
I work with individuals and couples experiencing a broad range of difficulties, including yet not limited to: anxiety, trauma (PTSD), grief, depression, and interpersonal conflict. As an integrative therapist, I utilize a combination of modalities in working with you to find resolution and resiliency. I offer mindfulness meditation, dreamwork, sand tray, and body-centered techniques to name a f...
As a licensed clinical social worker with 25+ years of experience, I provide a warm, yet focused and practical therapy environment tailored to each client's needs. Whether a client seeks help with life's challenging transitions, or specifically clinical issues such as depression and anxiety, I treat the client in a holistic manner. I'm ever conscious of the delicate interplay between people and...
