Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Crisis and adversity are opportunities to learn about what we value, need, and want the most. People of all ages seek therapy during emotional crisis. Therapy is about learning to cope with the anxiety and/or depression that results from academic, social, and emotional stress. I specialize in helping individuals formulate a 'return to normalcy' plan. In addition to offering therapies that work...
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe...
As a licensed professional counselor and supervisor (LPCS) specializing in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, and Play Therapy (RPTS), I currently maintain private practices in Mauldin (Upstate office) and Florence (Pee Dee office). Among my areas of expertise are working with children from ages 3 and up; individuals with developmental disabilities; individuals with mood...
VIDEO SESSIONS AVAILABLE! The day begins with feeling inadequate. Next comes "I can't change" and "Why can't I be happy.” These thoughts come frequently. It feels like a vicious cycle. Negative thoughts create hopelessness which then leads to isolation and disconnect from friends and co-workers. You find yourself alone at home on Friday nights. The exercise routines are few and far between. You...
Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choo...
I am a forensic specialist who focuses solely on treatment for adolescents and children. As a parent, it can be extremely distressing to watch your child veer off course and head down the wrong path, a path that may be leading to school related issues, serious familial disruption, or even criminal charges that may follow for the rest of their life. Riparian is a company that focuses on all aspe...
***Currently unable to accept new clients. There is always hope, no matter how dire the circumstances may currently feel in your life. If you are dealing with issues of depression, anxiety, trauma, or any number of stressors that are negatively impacting your life, you don't have to suffer alone. Whether you have past trauma that is coloring your current life experience or find it stressful...
Sometimes life feels hard. Perhaps you're feeling lonely, depressed, stuck, anxious, stressed or just "not yourself". Maybe you're struggling with relationships, your career, parenting, loss and events in life that feel overwhelming. It's difficult to take the first step, but therapy can help you to feel less alone with these feelings and help you to move forward and find long lasting relief an...
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superio...
Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 25 years experience working as a therapist with mental health and substance issues, coping...
When dealing with life stressors, challenges and transitions, we sometimes forget how helpful it is to have someone willing to listen in a safe, judgment free environment. I believe everyone can benefit from a listening ear and the empowerment to use the necessary tools to overcome any challenge. I have worked in many different environments including schools, mental health clinics and psychiatr...
If you are looking to gain skills to handle all of life's uncertainties interwoven with compassionate yet professional care, then your search is over. I am a Licensed Professional Counselor registered with the Texas State Board of Examiners of Professional Counselors who encourages my clients to think outside of the box regarding life's curve balls while we collaborate on the best approach for...
Has the effort to attain balance shifted lately? Are you seeking clarity, reassurance, direction? Perhaps the dynamics in your relationships have changed, and you desire to know what that means. If you are in search of a collaborative journey that introduces hope to doubt, while shifting assumptions into curiosities, you have come to the right place! I am a relational therapist who is passionat...
It is my deepest desire to truly hear and understand the struggles of those who suffer from anxiety, depression and grief. It is through my formal education that I can apply my knowledge but it is moreso through personal experience that I can understand, empathize and validate the raw emotions of human experience in times of vulnerability and emotional discomfort. I strive at offering the...
