Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is a place to take a deep breath and explore what makes you you. I work best with individuals and couples who are interested in finding new ways to exist in the world. Through consistent therapy, it is my belief that you and I can identify the things in your life that feel problematic and learn how to address them with kindness and compassion. By looking at your personal story without...
I provide several types of psychological, employment-related, psychoeducational, forensic, and neuropsychological evaluations. State-of-the-art methods including TOVA and interactive iPad-based tests for efficient and accurate services. I am insurance-contracted and work with wide-ranging populations and testing purposes. If you are recommended, requested, or ordered to undergo assessment, plea...
Welcome! I'm so glad you're here. Have you ever felt like the weight of the world is on your shoulders? Like everybody else seems to be managing just fine, and to the rest of the world maybe it looks like you are too, but in fact you're struggling to cope with stress and anxiety that just seems to be part of your everyday life? Does it seem like COVID-19 turned everything upside down? You feel ...
If you found my profile and were interested in working with me, I encourage you to continue to review profiles provided by this site or contact the group practice I work at (Wellman Psychology & Associates) to see if one of my colleagues is currently accepting clients. As a therapist, I believe in the power of the therapeutic relationship as a vehicle for healing and achieving one's goals. I am...
Getting support means having the strength to realize you want to become the best version of the person you are today. And guess what? You are off to a great start as you took the first step by coming to this website. So what next? Finding the right therapist for you and I truly hope I can help. NB: I am offering Telehealth visits through video and/or phone to those who would like to start or...
Some things about me: I have a conversational style, I'm comfortable and casual in the room and I'm not afraid to ask tough questions. I'm not the therapist for you if you are looking for a "blank slate." This is a team effort and I will do what it takes to get you the help you need. I have seen therapy work for a lot of people who thought it could never help them, so give me a call if you are...
I have nearly 30 years of experience working in the field of mental health. My style is positive and strength based along with challenging problematic thoughts and behaviors that do not support a satisfying and productive lifestyle. I focus on maximizing and and utilizing strengths to encourage positive change. I take a client centered approach to counseling and believe that everyone is capable...
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulat...
As your therapist my goal is to help you by supporting your continued self-development and vision toward self-awareness and a healthy emotional state of being. At Centerpiece Behavioral Health Services we aim at creating a safe space to focus on healing and prospective on life's challenges. If you are dealing with life stressors, anxiety, depression, relationship struggles, work related stress,...
My integrative approach to psychotherapy draws upon expressive arts practices, mind-body connection principles, humanistic and psychodynamic theories, and the belief in the wisdom, resourcefulness and resiliency that exists within each of us. We all have the capacity to encourage vibrancy, growth, and change within ourselves and our lives. This a process unique to the individual and involves...
My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood. You will find that I am genuine, encouraging and motivated to help by providing support and validation, psychoeducation and skills. I have over 13 years of experience helping adults with anxiety and panic attacks, mood disorders, life transitions (graduation, college, marriage, divorce,...
Welcome to my Online Practice. I am Dr. Paula Hillmann, a counseling psychologist, and am trained to counsel, guide and support people who are experiencing problems related to their life and careers. My practice focuses on people ages 18 and older. I have special interest in working with challenges related to aging. My specialty training and educational background are in the areas of cognitive...
My office is located in a non-traditional setting where I have teamed up with a massage therapist, to provide a calm environment for you to address your current struggles. My hope is that you are able leave the stress of life at the door and discover new ways to have that stress decreased or hopefully be eliminated. Whether it is for yourself or your adolescent, I provide individual, family and...
The LICSW is the top tier of licensure for the profession of social work. It signifies expertise in the diagnosis and treatment of emotional and mental disorders based on advanced knowledge of human development, the causation and treatment of psychopathology, psychotherapeutic treatment practices, and social work practice as defined in advanced social work. I've practiced as a therapist for 17...
As a Licensed Clinical Psychologist, I provide psychotherapy, counseling and consultation services to adults. My practice includes many people feeling depressed, discouraged, anxious, or seem to be unable to make progress as they should. My approach is recovery oriented and strength based. I focus on instilling hope in individuals and families to help achieve health and wellness, lead a...
