Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all have an image of how our life could be, but often have barriers that block us from it. Blocks in the shape of anxiety, low self-esteem, bad habits, and others can keep us from achieving the potential that lies within us. I utilize a warm therapeutic approach to establish an alliance full of empathy and free of judgement to openly explore your challenges while incorporating sustainable...
Life is hard. There is no question about that. Yet each of us possess unique talents and gifts intended to enhance our individual journeys. Unfortunately we often are so preoccupied with determining how we "measure up" to others, instead of focusing on making the best of our journey. Or sometimes life’s challenges can cause us to lose focus on all that we are and all that we have. Creating a sh...
( English | 中文 ) 你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integr...
Do you feel as though you are struggling with stress, anxiety, relationships, grief, or a variety of other concerns? Counseling may be an excellent opportunity for you to discuss and process these concerns in a safe and confidential environment. If you feel motivated towards making changes in your life, you may benefit from the empathetic ear and professional experience of a licensed mental hea...
I want you to know you matter and what you are experiencing matters. You do not have to keep going through this alone. Overwhelming feelings of fear, anxiety, grief, sadness, or anger can impact your ability to function in your work, school, social or intimate relationships. Sometimes these feelings are connected with traumatic life events such as abuse experienced in childhood or traumatic eve...
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and...
The purpose of therapy is to come alongside a client and assist them in removing the barriers in their life that are keeping them from being the fullest, most authentic version of themselves. I find great fulfillment in working with individuals who are genuinely looking for new ways to improve their quality of life, both emotionally and within their environment. I am a Licensed Clinical Social...
I specialize in treating OCD and anxiety disorders: the spiraling fears that take you down a rabbit-hole of anxiety. The obsessive thoughts that take over. The compulsions, urges, & cycle of rumination. The fear that it might not end. You're coping the best you can, but you feel stuck & crave a safe place to get out of the cycle. You're not alone, it's not your fault, & there is hope. You were...
Are you tired of trying to make changes in your life but falling into the same old habits? Ending up in the same relationship just with a different person? Struggling to manage your feelings and stay afloat? My goal as a clinical psychologist is to develop safe and trusting relationships with individuals and to collaborate with them in their efforts toward growth and healing. I have extensive...
"Life is Difficult." - M. Scott Peck My intention as a psychotherapist is to create a safe space for my clients to heal and grow. To accomplish this, I utilize a number of modalities including talk therapy, energy psychology, cognitive behavioral (CBT) and rational emotive therapy. I believe that each client deserves a relationship with their therapist that is safe, authentic and genuinely uniq...
Adrianne has worked in various clinical settings including community mental health centers and outpatient facilities. Adrianne has had a passion to help others and her love of counseling shows that. Her approach is compassionate, direct, and nonjudgmental. She uses a combination of effective and evidence-based therapy, including but not limited to Cognitive-Behavioral Therapy and Brief Solution...
I practice a person-centered approach. Provide coping skills to build resiliency from stress and anxiety or depression. Self-care practices to enhance and maintain results. I offer real solutions to issues by engaging the individual in the process. Counseling under supervision of a licensed professional counselor. My clients’ cases are reviewed with my supervisor to insure ethical and best...
I work alongside clients to help them find peace and understanding beyond the emotional pain, trauma, or negative habits that they are experiencing. I encourage, and make space for, clients to gain clarity within themselves, to decrease distress, create positive and meaningful relationships, and find hope through their darkest times. I use Interpersonal Process, Attachment, CBT, Trauma, Family...
As a therapist and a fellow human, I have found that deepening our awareness of who we are and the struggles we face, within a supportive, safe relationship, can help us navigate life’s obstacles in ways that we did not feel were possible on our own. It can be one of the most empowering gifts we can give ourselves.My therapeutic orientation is trauma, attachment, and somatic-informed, with a...
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to...
