Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Relationship expert and certified life coach with proven track record for guiding people to success in their personal and professional lives, motivating them to live and lead from their true power. I offer individual, couples and group counseling, using cutting edge methods that provide shortcuts for personal growth and create deeply rewarding relationships. I am committed to making a differenc...
Are you worried about your relationship? Does it feel like the ease, joy and close connection you experienced early on is becoming a distant memory? I specialize in helping couples and individuals achieve the awareness, skills, emotional agility and healing that will enable you to have the secure and supportive relationship you want and deserve. Is conflict increasing, sex decreasing? Is there...
My goal is to help you in facing real life challenges with authenticity and resolve so you can get your life back on track. I specialize in therapy for anxiety, panic attacks, and stress. I believe that meaningful change starts with being present, grounded, and tuned-in to what options are most likely to help. We know doing the same thing over and over won't yield different results, and often i...
I offered guidance to individuals (all ages) and families who are dealing with issues that affect their mental health and well-being. My holistic approach is a focus on a "wellness" model which highlights and encourages client's strengths. Other therapies used consists of: CBT, DBT, Mindfulness, Solution-Based, and Play therapy. I work mostly with children and adolescence (ages 5-18). I have th...
You are not enough. You don't know who you are. This isn't what you expected. This isn't where you thought you would be in your life. These are the statements most of my clients express when coming to see me. You're drowning in self-criticism and challenged with finding the authentic you. Maybe you recently had a baby, and you just don't feel like yourself anymore. You just can't seem to stop t...
Welcome! I feel that I act as a guide for my clients on their journey toward self-awareness and self-discovery. I strive to provide a safe and peaceful space in which clients can learn new coping skills to enable them to move toward their life goals. I use a combination of cognitive-behavioral, solution-focused and insight therapy to help my clients deal with depression, anxiety, loss, anger,...
Are you tired of feeling anxious, sad, or angry? Do you find it hard to get out of bed in the morning, enjoy time with family and friends, or have difficulty looking forward to the future? I’d like to help you overcome and get your mental health back on track. I am an experienced Licensed Professional Counselor who works with adults who are primarily experiencing anxiety, depression,...
Accepting New Clients. New Practice Location Early A.M. Day, Evening Appointments. I have been a social worker since 1986 in a variety of settings. I specialize in Grief Counseling and have expertise in the following areas: Depression, Anxiety, Parenting, Couples Counseling, Life Coaching for Adults with Asperger's Syndrome. I teach Mindfulness Practices such as Relaxation Breathing, Progressiv...
I understand that sometimes in life it may be difficult to find a purpose. I have the ability to assist in developing the skills necessary to more effectively cope with life's challenges. If you're ready to make the changes, I am ready to help. Helping people find a sense of hope and purpose in their life is my passion Throughout my career, I have had the opportunity to work with clients mainly...
Are you feeling stuck? Feeling like you lost control of your life or relationships? I work with each client to create a unique plan to reach their therapeutic goals. As a licensed marriage and family therapist my unique background, skill set, and experience are what make me an excellent therapist. I believe my success in working with individuals, couples and families can be attributed to both...
My greatest reward as a therapist is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope and live in the present fully. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the iss...
Thanks for checking out my profile. I have a passion to work with adults of all ages. I specialize in working with clients who are struggling with trauma, depression, anxiety, relationships and grief and loss. My graduate degrees are in Education and Marriage and Family therapy, however my passion lies in working with individuals, not couples. I utilize several client-centered approaches includ...
Sometimes the demands of childhood and teen years are more than kids (and parents!) can handle. Problems in childhood not only affect children and teens, but their families too. I consider myself a partner in the change process as I help families work through whatever is troubling them. I have clinical training in working with children, teens and families. I treat individuals based on their nee...
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents....
As a Licensed Professional Counselor, it is my goal to assist clients in addressing mental health and behavior issues that may be preventing them from living the life they desire. I provide a warm, collaborative, and safe environment that encourages the client to be in control of the focus and direction of therapy. I use a variety of approaches, but primarily use Cognitive Behavioral Therapy to...
