Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life's struggles can leave us feeling sad, frustrated, angry and helpless. As a result, many of us question our purpose in life and ask ourselves, "Why me?" Here at Serenity of Mind Counseling & Therapy, "why me" becomes "why NOT me?" Although our experiences can be difficult to bear, it can also provide us with the opportunity to improve ourselves, enhance our relationships and discover our...
As a therapist I enjoy meeting clients where they are and together designing a plan of action that will put their life in line with their goals. I use a strengths based, solution focused perspective. I help my clients learn tactics of cognitive behavioral therapy that they can use comfortably to obtain desired results in their life. I use a variety of family therapy techniques to help my client...
Do you desire more mastery over your life, but don’t know where to begin? Perhaps you feel anxious, depressed, or overwhelmed, but don’t know why? Tired of striving to reach society’s unrealistic standards of beauty, career, and relationship? Therapy can help you move past these stuck-spots and become the person who you were always destined to be. In our work together, you can expect to identif...
My practice centers on working with those having addiction issues and those having addiction issues coupled to other mental health challenges such as: Bipolar & Depressive Disorders, Schizoaffective Disorder, Trauma, Grief & Abandonment. My extensive experience in all modalities of treatment allows clients a greater degree of options when creating a recovery plan for their addiction/mental heal...
Welcome! Are you in a season of feeling stuck, dissatisfied, or frustrated? Is your most important relationship not what you hoped for? Maybe there are experiences in your past including wounding or abuse that feel like they keep getting in the way? If you are reading this, you may be looking for some relief, healing, or help making changes in how you think about yourself and the ways you relat...
I am a Licensed Mental Health Counselor, Certified Addictions Professional, Sex Therapist, and EMDR trained. I have extensive experience working with dual diagnosis, trauma, sexual concerns, and various other issues....
Feelings of Anxiety, Depression and Stress are normal, but holding these feelings in or ignoring them is uncomfortable and damaging to your quality of life. Talking with friends and family can help, but you might start to feel like you are being a burden or that they just don’t understand you. As your therapist, I will collaborate with you and provide guidance so you can better understand the...
I am a highly skilled child therapist with over 10 years of experience working with a wide range of clients. I have extensive experience and training in working with children and families, many with complex challenges that require a highly skilled clinician. I draw from attachment theory, Parent Child Interaction Therapy, Cognitive Behavioral Therapy, and Neuro-sequential Model of Therapeutics...
"NOT ACCEPTING NEW CLIENTS". My goal as a therapist is to help my clients adjust to the constant changes that occur in one's life. My focus is working with clients who have substance use disorders impacting their lives at work or in their family and working to help them achieve acceptance of life's changes, gain inner peace and self-love. I work with adolescents/adults, couples and families. I...
My highest priority is to provide my clients with a safe, supportive, and non-judgmental environment to explore and address life's challenges. While making the decision to seek counseling can be an intimidating and overwhelming experience, I believe that it is an important first step in the healing process. I work with adolescents, adults, families, and groups to address a variety of concerns...
ACCEPTING NEW CLIENTS. Are you feeling overwhelmed and uncertain about what lies ahead? As the United States battles COVID-19, there are many stressors and triggers that all of us are going to encounter during the upcoming weeks. These may include isolation, fear, financial concerns, and potentially grief. It is important that you maintain your mental health and care for yourself during this ti...
Are you stuck in any area in your life (work, love, relationships, abundance, success, health)? Do you feel you are repeating patterns in your life or in your family? Often, the reason we are stuck is because we are unconsciously imitating patterns from someone else in our family system. That is why it is so difficult to heal, because it doesn't belong to us! Doing a Constellation will help you...
As a Licensed Professional Clinical Counselor, I am committed to providing a safe environment where self-exploration and insight is achieved; to offering the support and empathy necessary for clients to resolve their own problems; to enabling clients to empower themselves with confidence to reach their own self-defined goals and potentials. I have experience with severe mental health issues in...
Worried about your child's behavior? Feeling stuck with family issues and just don't know where to turn? Do you feel like your family life is out of control? I help to develop strategies to solve problems, improve communication, understand behaviors and strengthen relationships in order to move forward together. I am here to help you sort through the tough situations and move on with a healthie...
My goal as a clinical psychologist is to promote and encourage emotional wellness. This starts with providing a safe place to explore issues and challenges that may be affecting your daily life. The majority of my career has been spent providing assessment and therapeutic intervention to law enforcement personnel, military veterans, and their family members in a variety of settings. I use the m...
