Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"You are entirely up to you" - author unknown. Are you feeling overwhelmed, unmotivated, or simply experiencing a difficult situation? I believe in working together to address the whole person toward achieving balance in all aspects of your life. Let me help you create a heathier, happier, and fulfilling life. I have experience working with individuals, families, and teens dealing with various...
Your life is stressful enough. Going to counseling shouldn't make it more stressful. Let's sit down and have a conversation in a relaxed environment. Some days you might laugh, others you may cry, but I will be there to help you through it all. Using a Christian perspective in my counseling, I believe that sometimes life brings circumstances that may seem overwhelming. We may not understand why...
A lot has happened to you in life, and people seem to be in awe of all you’ve experienced when you share your story. Yet you feel as though you’ve lived a dream...like your life happened to someone that looked like you and you just watched it unfold; it just doesn’t feel real. You feel responsible for everyone and everything and find yourself apologizing for things completely outside of your...
Being in the world can be hard *and* I believe the universe is abundant. My work focuses on supporting individuals on their journey of healing, growth and actualization. I provide a safe and comfortable space to explore and process whatever past or current concerns are disconnecting you from your life path. My goal is to help young adults and adults resolve trauma and fully engage in the life y...
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender,...
What I have found is that most people are looking to feel significant, connected, validated, and content. People are exhausted trying to maintain a perfect lifestyle, raise the best kids, be the best spouse, friend, and volunteer they can be. They are trying to look amazing and maintain joy while doing everything for everyone else. Without even meaning to, people are piling more "to do's" on th...
Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, ...
*MY PRACTICE IS CURRENTLY FULL...please contact me to be added to my wait list.* Our lives are the context for tremendous brokenness and tremendous beauty. I would love to walk alongside you as you tend to the brokenness and discover the beauty. I specialize in supporting individuals and couples towards healing and hope using research based therapy approaches. I provide a safe place to process...
I am a NYS licensed Mental Health Counselor. I specialize in treating clients with borderline personality disorder, depression and anxiety disorders. My research interests focus on adolescents exhibiting cutting behavior as well as mindfulness meditation. I have presented at local and state conferences and have conducted several clinical trainings related to anxiety, autism, and developmental...
Hi, I'm so glad you're here. I have a total of 20 years experience in private practice, rehab and community health chronic mental illness treatment. Sometimes we may just need someone to help us get back on track or we may need to unravel issues from our childhood that could be holding us back. No one is exempt from heart ache and trials in this life. I am trained to help you find your way back...
I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs. I have over 15...
I enjoy working with adults, adolescents, and families in a safe, non-judgmental environment to support them in finding a path to success and happiness. My therapy design focuses each client's unique experiences and challenges in life. I believe that the key to successful treatment is a trusting, collaborative relationship between the therapist and client. Through cognitive behavioral therapy, ...
I am passionate about working with young adults and women. Here you will find compassionate, evidence based approaches to therapy, and I tailor therapy sessions to meet your individual needs. I take insurance (Cigna, BCBS, & Optum) as well as self-pay, and I am conveniently located off of Hartmann Exit on I40 in Lebanon, TN. Currently, I offer in person as well as telehealth appointments. I am ...
I specialize in working with individuals who have been scarred by trauma or grief. The worst pain is often inflicted by those we are vulnerable with, whether that has been family members, spiritual communities, or friends we have opened up to. I work with clients to safely grieve how they have been harmed, empower them with skills to change their internal and external world, and discover togeth...
Life provides the opportunity for great meaning and fulfillment but sometimes circumstances present barriers to our ability to love the life we live. My goal as a therapist is to equip you with the tools needed to overcome some of life's challenges and partner with you on your journey to becoming the best version of yourself. Together we can identify your challenges, implement skills and build...
