Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe humans are built to survive - even the most grueling situations when hope feels lost or emptiness prevails. Perhaps we are forced to deal with things we cannot control or did not foresee. Sometimes surviving this means we adapt in ways that don't serve us in the long run. This is when we need someone to journey into and out of the darkness with us. My relationship style works to suppo...
Are attempts to control your fertility completely stressing you out? Do you experience anxiety, depression, anger, grief, sadness, or hopelessness related to fertility? Does your desire to build a family overwhelm your thoughts? Do you have difficulty engaging in meaningful relationships and enjoyable activities? Or perhaps you are feeling isolated or living in quiet shame? If any of these soun...
I understand that for many, therapy can feel like a last resort to deal with everything that life throws at us. I believe, however, that it is actually the first step towards a less painful and more fulfilling way of living. I also respect the challenges involved in engaging in the therapeutic process and am committed to making sure my clients feel safe, secure, and supported throughout our tim...
Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to...
My life's work and passion is to help others reach their fullest potential, becoming the very best version of themselves. This is accomplished by promoting well-being emotionally, physically, mentally and spiritually. I believe one's difficulties are connected to their culture, religion, community, family, relationships, environment and personal experiences, and do not happen in isolation. When...
Note: My practice is currently full and I am unable to accept new patients at this time. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present...
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and...
There are times in our lives when we all need special support. It may be due to a crisis--a major loss, a critical incident, a communication breakdown. Or, it may be more an experience in our everyday life--too much stress, a loss of focus or direction, a sense of being unfulfilled. No matter if the cause is extraordinary or ordinary, the result is that we sense that we have tapped out our own...
If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves....
Anyone who is at least moderately motivated :-), has some level of awareness that they need help. More specifically, their issues, needs, and goals could range from struggling with feelings of anxiety, depression, anger, loneliness, relational conflict, grief/loss, overcoming the effects of past trauma, codependency, personal identity and purpose exploration, and the list goes on. They may not...
It takes strength and courage to look inside yourself, talk openly about your feelings, and acknowledge a need for change. When you are struggling with finding new direction, I will listen with warmth and empathy as we establish a kind, and caring relationship. Through the collaborative and therapeutic process, you will gain insight and increased awareness of who you are and how you want to mov...
I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well yo...
Your life can improve. Are you experiencing anxiety, depression, difficulty with relationships, anger management issues, or general unhappiness? Would you like to improve your coping skills so that everyday life challenges and transitions do not overwhelm you?You can live a more fulfilling life. I provide a safe, non-judgemental environment to help you face your problems and develop coping skil...
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger,...
