Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We were created to be relational, in marriage, parenting, friendship, or business. Relationships were created to illuminate our strengths and highlight areas of improvement. Let's join in a therapeutic relationship to aid in a better you. A You that is less angry, more peaceful. A You that is less anxious and more focused and calm. A You that is healed from disappointment and pain. A You that...
I began my career as a therapist 15 years ago working with women, adolescents, children and families. I'm passionate about seeing my clients thrive in their lives and relationships. I'm inspired by the resiliency of people and love watching them grow in their ability to better handle their circumstances. I work hard to create a warm, comfortable environment for you to explore your experiences,...
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement fre...
I work with individuals, couples, and families. I like to provide a space to share concerns, find answers, and heal from wounds. Providing a safe place for all who struggle with general life concerns; anxious thoughts, mood dysregulation, relationship issues, and more specific mental health concerns. If you feel hopeless, or don't know what you feel, we can explore and find your answers togethe...
“When ‘I’ is replaced by ‘we’ even ‘illness’ becomes ‘wellness'." Struggles and challenges are a part of life that can easily become overwhelming. Reaching out for help takes a lot of courage and can feel scary. Perhaps life feels like it’s gotten out of control, or anxiety or depression seem to have taken over. Perhaps you’re struggling with interpersonal relationships or who you are as an...
Sunrise Springs Counseling Services, LLC. Counseling is a dynamic relationship and my role/goal in that relationship is to help you be your best self. I pride myself on being able to provide a warm and accepting environment for you to be able to sort through stresses and struggles, while providing insight and platform for change. As with any relationship, you need to find what fits and works be...
Over the years, I have developed my gift of psychoanalysis which helps me to diagnose my patients in an accurate and easy to understand manner for them. Then we grieve together the past and implement interventions and boundaries for a healthy future. Psychotherapy is proven to be more enduring than drug therapy, and my approach towards treating my patients is to avoid medication where possible....
Let's be honest...there is a lot of uncertainty, change, and anxiety in the world right now! You don't have to carry it alone, let me help you. Do you feel like life is too overwhelming or all of your strategies just aren't working anymore? Does your teen have trouble managing their emotions, coping with stress, or just seems lost? Have you noticed your son/daughter is more anxious, irritable, ...
The teenage years can be really tough on teens AND their parents. Changes happen that can throw their emotions on a rollercoaster -- sadness, worry or anger can take over. Friends can push a teen toward dangerous choices. Add on the stress of high school, early romantic relationships, working towards independence, and there are all sorts of places that a teenager can struggle. It takes a specia...
Are you feeling alone and disconnected in your relationship? Do you wish your partner could truly see you and understand you better? I help couples connect with each other and create happier relationships, using Emotionally Focused Therapy (EFT). EFT is the gold standard for couples therapy. I have advanced, specialized training in EFT and can help you and your partner turn toward one another,...
Connecting with a caring, experienced therapist can unlock change. I can help you to identify patterns that keep you stuck in unsatisfying relationships, behaviors and images of yourself, which can give you more control over your life and help you to reach your full potential. The relationship that you and I will develop can help you to heal and move forward. I have 15 years experience helping...
Whether you are facing anxiety, depression or relationship issues, my goal is to work with you to reach your personal goals in a safe environment. I am passionate about what I do. I know what it is like to walk alone without guidance. Quality counseling can change your life and perspectives. I can help you overcome your pain and find the new purpose of your life. If you are looking for a counse...
With over 20 years of experience working with children, teens, and parents in a mental health setting, I have had much success helping them overcome long standing problems. With warmth, empathy, and acceptance; I treat each child, teen, and parent(s) with respect. Together we devise a personalized plan of treatment. If you keep doing what you have always done, you will get what you have always...
Welcome! I offer online therapy for clients who may feel more comfortable attending therapy via their phone/computer. As a marriage and family therapy associate, I collaborate with my clients to create a safe and supportive environment. My goal is to give my clients the space to process while also helping them reach their goals. I work with clients and their families dealing with a variety of...
