Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are struggling with unbearable feelings, loneliness, identity issues, shame, guilt, and/or relationship difficulties, I offer a safe, non-judgmental space for you to explore yourself in relation to your world. My approach rests on the belief that our ways of understanding and coping with the present may be limited by our previous experiences. By working together, we find new expanded way...
There comes a time in our lives where it may feel that our world is crumbling down around us. These are the times that we may need to ask for help, asking for help is a strength and with this help we learn how to grow and bypass future obstacles. I help with healing and growth by focusing and building on the strengths of my clients. We all have the innate ability to heal within, and I am honore...
Do you feel like your relationship with your partner needs a tune-up? Have you both been misfiring or miscommunicating? Is your child having a tough time adjusting after a transition? Do you want to be able to better support and guide them? Do you feel like an outsider, that because of your identity people perceive and respond to you in hurtful ways? Are you looking for a safe place where you c...
My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories I focus on healing from the inside out. Increasing positive self awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their every day lives. I continue to see adolescents, adults, and couples for both assessment and treatment...
Welcome! Therapy is good for anyone, at any time. Whether it's resolving a personal or family issue, coping with a tragic and difficult life event, or wanting to create something new in your life... you know what's motivating you to seek change at this time. Starting here is a great next step in that process, and we will work together to find lasting ways to integrate shifts in your mindset and...
Do you find yourself saying "yes" when you want to say "no" because of guilt or other uncomfortable feelings? Are there often times when you don't say what you are feeling because you're uncomfortable with conflict? Do you put so much time and energy into the wants and needs of others that your own wants & needs get neglected? Are you more concerned with what others think of you than what you...
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead...
If you are looking for a different type of counselor where you build an authentic relationship, you’re in the right place. To best help my patients, I believe that a solid and authentic relationship must be built between counselor and you. The most important part about counseling is that you feel heard and comfortable throughout this process. Let's work together to help you achieve your emotion...
Therapy is a team effort. It's an opportunity to hear your own voice and discover your own wisdom. Together, we can take that wisdom and use it to solve problems, heal emotional pain and make sense out of chaotic circumstances. Insights gained in therapy can provide immediate relief, and can help prepare you for tomorrow's challenges. Choosing a therapist is an important decision that is often...
I am a Licensed Marriage and Family Therapist specializing in anxiety, trauma, and mood and behavioral disorders. I have a passion for helping others on their journey to heal and grow, and believe that each person is different, thus requiring individualized care to support them. I believe that the relationship is the most important and healing aspect of therapy, so I take great care in treating...
I am therapeutic, but to the point. I work with my clients to understand their strengths, as well as to learn to modify their behaviors and thought processes to obtain more effective and desired outcomes. I am nationally certified in Dialectical Behavior Therapy (DBT) and have significant experience working with adolescents and adults with personality disorders. Additionally, I have experience...
In private practice in Los Angeles for 25 years. I am a seasoned therapist, with a Doctorate in Psychology and taught Psychology for 15 years. I have written a workbook for couples, and work with several populations, including same sex couples. While relationships are my primary focus, I am also trained in trauma, addictions and gerontology (specializing with clients over the age of 50). You wi...
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so,...
On the outside, you look like you have things together. But inside, you feel overwhelmed and frustrated and are not experiencing the joy in life you desire. You are hurting, feel alone and worry that you are not doing life “right”. You know that you are valuable and worthy, yet struggle to live as if that is REALLY true. You know you deserve the life, relationships, job, home, and income you wi...
When you feel paralyzed in the face of an impossible situation, it can seem like nothing will ever get better. Often the hardest part of overcoming a challenge is knowing where to start. As a counselor, my focus is on helping you to identify and achieve your goals. Whether your distress is related to anxiety, your mood, or recent transitions, I will work with you to better understand the ways i...
