Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In this time of uncertainty, it is good to know there is help available. Anxiety, Stress, & Depression; Substance Use & Addictions; Sexuality-related struggles: each of these can be incredibly difficult to cope with and can cause us to feel hopeless. Thankfully, there is help available and there IS hope that things can change. Please, call or email me today. My only goal is to help you find you...
In our search for meaning, we stumble layers of challenges. On several occasions, we find ourselves at the crossroads of doubt, despair, confusion, sadness, and hatred. The truth is... there's HOPE & HELP available out there. Please allow me to JOURNEY with YOU in finding TRUTH in doubt, HOPE in despair, UNDERSTANDING in confusion, JOY in sadness, LIGHT in darkness and ultimately PEACE and LOVE...
( English | español ) I work well with individuals who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, the challenges of parenting a child with special needs, chronic illness, anxiety, or depression. My general frame work is that you cannot separate the body from the mind nor can you separate a person...
I joined the Lincoln Behavioral Health Clinic team in 2017 as a Licensed Mental Health Practitioner and a Licensed Professional Counselor. I have practiced as a counselor since 2013 when I graduated from Doane College with a Master of Arts degree in Counseling. My theoretical orientation to counseling is grounded in person-centered, existential, cognitive-behavioral, and strength-based methods....
When increased anxiety interferes with your everyday life, we are here to help. Whether your decision to find a therapist is related to a recent problem, or more long-standing issues, the time to get help is now. Together we will work toward helping you lead a more satisfying life devoid of excess fear and worry. It's true, change can be uncomfortable, but you already know how devastating livin...
Living life on this side of Heaven means enduring hardship and suffering. I believe that the therapeutic process is one that can bring great healing as we all walk through our own life's valleys. As a therapist, I utilize an integrative approach that combines my Christian beliefs with researched-based counseling practices. I strive to create a safe environment for clients that places a high...
Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and...
Whether you find yourself struggling with relationship issues, stress, depression, anxiety, divorce, remarriage, postpartum depression, blended family concerns, adjustment to life transitions or coping with grief and loss, I will assist you in realizing your own unique strengths and individual qualities that will allow you to evolve toward your ideal level of functioning as well as develop skil...
Life can be overwhelming and filled with stressful situations that can leave a person feeling lonely and confused. Especially when there are losses in life whether it's with a relationship, career, health, family member, or spouse. I provide a warm, professional environment that will assist clients in turning their challenges into positive changes by collaboratively working toward an individual...
*NOT CURRENTLY ACCEPTING NEW CLIENTS*Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy wi...
A Licensed Marriage and Family Therapist, Andrew received his Master's Degree in Clinical Psychology with emphasis in Marriage and Family Therapy from Pepperdine University. He earned his AB degree from Wabash College and has a Bible Certificate from Puget Sound Christian College. Andrew works with individuals, couples, and families and has worked with the treatment of anxiety, depression, PTSD...
I specialize in working with individuals and couples who are experiencing stress, relationship difficulties, and loss. My clients often express feeling disconnected from their partners, and confusion about next steps for themselves, their careers, or their relationship due to disagreements, sexual issues, differing libidos/desire, damaged trust and infidelity, and life changes. They often find ...
Some issues are difficult to confront alone - past trauma, broken relationships, life transitions, and painful loss? Our work together builds a foundation for healing, growth, and improved relationships. You will gain the skills you need to move past the things that are holding you back. My belief in the uniqueness of every person is combined with my training in family systems theory. I match...
I love helping with the messyness in life that challenges us existentially, the experiences that cause us to pause, and perhaps even rewrite our life story. Are your "issues" related to your relationship with you? Are you struggling to accept yourself and your past experiences? Are you having difficulty with accomplishing your goals? Would you like more fulfilling relationships? Are you ready t...
Life can be overwhelming. Stress and anxiety; depression and loneliness. All are painful feelings that can undermine your self-confidence and leave you feeling helpless and hopeless. I'm here to help you face your challenges and get back your sense of control and peace of mind. I believe that change is possible at any stage of life, whether your struggles are recent or have been longstanding. I...
