Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is too short to surrender to anxiety, panic attacks, depression, grief, disturbing memories or to let trauma control you. Learn how to reframe your thinking and improve your life. Learn about the power of your mind to challenge negative thoughts. For over 20 years, I’ve worked with children, teens & adults & helped thousands of clients improve the quality of their lives. I have Advanced...
I am pleased to provide counseling services in both English and Spanish. I offer Christian- based counseling for my clients who want to incorporate their spiritual beliefs into the counseling process. For more than 10 years, I have counseled individuals and families on a variety of issues. I look forward to working with you to create and accomplish your goals. Together, we will craft a plan for...
The founder of Narrative Therapy, Michael White, used to say he can tell you about how he typically practices but could walk into the therapy office and do something very different than what he had just described. The way I work is very similar. I am well versed in many different therapy models at the doctoral level and am able to work with you to figure out which treatment path is likely to wo...
Life often brings change, transition and loss, and this can sometimes feel overwhelming. We often feel like we have to face these challenges alone, yet we can often benefit from seeking support. As a therapist, it's my role to encourage you to explore your goals and support your growth, so that you can live your life to its fullest. I strive to create a safe, open space for sharing, and approac...
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University. My counseling style is hinged...
My name is Roxanne Arthur-Shittu. I am a Licensed Clinical Social Worker practicing as a psychotherapist. I work with individuals experiencing problems related to anxiety, depression and life transitions. I have witnessed the benefits of cultivating self-awareness through mindfulness and meditation with children, adolescents and adults. By incorporating these techniques into sessions it allows...
As a licensed marriage and family therapist, I specialize in working with individuals, couples, and families while maintaining a systemic perspective. My goal is to create a safe, supportive, and reflective space that empowers clients to build insight, achieve balance, and accomplish their goals. Through the strength and security of the therapeutic relationship I seek to facilitate restoration,...
Finding the right therapist is so important. Trust and connection are must-haves, like in any healthy relationship. My approach is warm and encouraging, but direct. I will listen to your needs, share observations without judgment, and offer tools and resources to help you reach your goals. Therapy is as much about gaining insight as it is about arriving at manageable solutions. As I support you...
As a seasoned psychologist, I have been fortunate enough to work with people with wide-ranging backgrounds. I've helped motivated patients overcome and adapt to health and fertility issues, grief, divorce, marital problems, substance abuse, anxiety and depression, adjusting to life changes such as starting college, graduation, career changes, and retirement . If you wish to make a change or wan...
I am a Licensed Professional Counselor, Certified Alcohol & Drug Counselor II and a Master Addiction Counselor in the state of Georgia. I work with adults (18+), and have extensive experience treating a variety of issues such as anxiety disorders, depression, family problems, extensive trauma histories, suicidal thoughts, self-harm behaviors, alcohol or drug addiction and other difficult issues...
Let's work together to solve the problems impacting your life and create a more balanced lifestyle that will open new opportunities for you to thrive. I am confident that we will make a strong connection and forge a therapeutic relationship that can change your life. Through a collaborative process, we can work the problem together and seek new horizons. Take the next step to make change become...
I believe that healing and growth are innate human capacities, yet these can become overwhelmed by powerful and/or chronic stressors. My priorities as we begin our healing relationship together are to ensure a sense of safety for you in the therapy process, as well as a sense of collaborativity. I take an integrative approach to healing, drawing on the following disciplines and treatment...
I work with individuals, couples, and families ranging in age from children through geriatric addressing multiple issues including anxiety, depression, mood disorders, ADHD, behavioral issues, relational problems, anger management, and coping skills. I have worked in the Kansas foster care system and community mental health system. My training is in cognitive-behavioral therapy and also include...
As the founder of Aware Counseling, I am a licensed professional counselor and certified health coach. I have experience working with children, adolescents, adults and their families struggling with *anxiety, *depression, *grief/bereavement, and *eating and food issues (including emotional eating, body image issues, and yo-yo/perpetual dieting) as well as *behavioral challenges, *parent/child...
Are you struggling and feel stuck or hopeless? You are not alone! We are your community and first responder counselors, and we can help you as you begin your journey of self-improvement. We want you to know that change is possible and you CAN reach your full potential. Come obtain new skills to help manage your current stress related symptoms corresponding to; anxiety, depression, grief, or...
