Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi, congratulations on taking your first step towards healing! I am a therapist with multiple years working with individuals impacted by addiction, mental health concerns, and those who are struggling with life changes. I have experience treating co-occurring disorders in both individual and group settings. I take a very empathetic and collaborative approach in my work. I believe that it is ver...
As a licensed clinical social worker with 20 years of experience. I am well equipt to partner with you on your journey of change. It is my belief that therapy is about a partnering in transformation. I will meet you were you are at any point of your life and together we will define and work toward your goals. It is the journey that defined who we are and who we are to become. I possess both the...
I believe therapy should take place in a safe, supportive, empowering, and confidential environment. Clients are active in the process, exploring areas including feelings, beliefs, and behaviors while working through personal history and identifying aspects of their lives they wish to change. Clients take a journey to better understanding of themselves and others. We will set personal goals, an...
With the struggles we are facing in this day and age, anxiety and other difficult emotions might be showing up in ways they haven’t before; in ways that haven’t happened in a long time; or just intensifying what was already a normal day-to-day experience. Through attuned listening, warmth, and at times humor, I offer a safe and comfortable space where together we can work on integrating your...
English and Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have many years experience with individuals from around the world. Other areas of expertise include working with victims of sexual...
Do you find yourself feeling unfulfilled, unmotivated, or held back in your relationships and pursuits in some way? Have you experienced loss in your life, and are noticing that your grief continues to impact you in unexpected or overwhelming ways? Perhaps you are hoping to support the growth and development of your child, who is having difficulties in their own social or academic world? By bei...
During these difficult times, I will help you develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them. I'm passionate about helping individuals find their voice, become more assertive, increase self-esteem, and find their path in order to start working on their life goals I also work w...
If you or your child are experiencing loneliness, feelings of being overwhelmed, having trouble in relationships, trauma or self doubt, then seeking support is a vital step in discovering peace. My goal is to help you explore, connect, heal, and strengthen the pieces of your life. I’ve witnessed the incredible growth that can be accomplished with therapy. My therapeutic style begins by creating...
Would you like to feel more confident and more comfortable in your skin? Would you like to learn how to put the past behind you and let go of negative thoughts and feelings? If you are willing, I can offer you the opportunity to see more clearly and make healthier choices. I have been a Licensed Clinical Social Worker for over 25 years and have worked with a wide range of people and an an even...
I work with individuals who are suffering from Narcissism, depression, and anxiety. I also treat relationship issues, marriage therapy, work I have a strong background in individual, couple, and family psychotherapy. I treat trauma victims, PTSD, and do Family Constellation work I work with people who fail in marriage, career, family, and relationship issues. I help people to find stabilization...
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselve...
No matter what the issues may be, I find it is important to explore how problems are affecting your daily functioning and relationships. I enjoy developing a wealth of solutions for your issues to empower your growth. Whether family, romantic, or casual relationships, I can help to change how you communicate with others, and foster the best chances for success on gridlocked issues. I aim to mak...
I help people transcend trauma, painful patterns, and blockages hindering their progress. Clients develop a sense of freedom and peace. You know you're capable of great things but unresolved issues hold you back. We will process the issue (I offer TRM, EMDR, IFS) and devise practical applications for thriving. I provide a warm judgement-free space, strict confidentiality, modern research-based...
I graduated with a Master's Degree in counseling from John F. Kennedy University in Berkeley, CA. As a client-centered therapist, my goal is for my clients to come into the room with whatever they have going on, and to feel safe expressing things they might not feel comfortable sharing with friends or family. When we hold onto heavy thoughts and feelings, they can often weigh us down and confus...
*We are not currently taking new clients*I believe we all have innate strengths and abilities which allow us to navigate life's inevitable events. It is my passion and mission to walk alongside you as we discover and enhance your strengths as you move on past depression, low self-worth, trauma, anxiety, addiction or a combination of weights holding you back. It is my role to provide you with a...
