Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you anxious, depressed, grieving a loss, feeling the effects of trauma, or having difficulty navigating life changes and challenges? The current coronavirus/COVID-19 pandemic has many feeling especially distressed, isolated and insecure about what the future holds. Perhaps there is simply an underlying sense of discontent, a lack of meaning/purpose or burnout. Therapy can teach you...
Oliver Counseling Service provides quality counseling service for children to middle age adults. Our goal is provide service that will positively impact our clients and their families. Oliver Counseling Service work with children from the age of 8 to 60 year old middle age adults. Oliver Counseling Service is here to provide treatment for those suffering from an array of mental health needs. Th...
You are not the problems you are dealing with. The fundamental belief that guides my practice as a psychotherapist is that all of us are worthy, lovable and creative beings capable of thriving and sustaining meaningful relationships. But there are times when we may lose sight of that. Perhaps you have been functioning well for years, but something has happened to upset your equilibrium or...
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move...
I am a licensed clinical psychologist with extensive experiences and trainings in various clinical settings. I work with individuals across the lifespan struggles from normal life issues, stress, and relationship difficulties to more serious conditions and psychological problems. While working with clients, I take an integrative and relational approach and incorporates various principles and...
I support adults, adolescents, and children alike in navigating challenges to include anxiety, depression, grief, and feelings of overwhelm. I employ a person-centered, individualized, strengths-based approach to help each client achieve his or her identified goals. As both a counselor and an art therapist, I employ both traditional counseling ("talk therapy") as well as image-making and the...
Tracey works with individuals, groups and families who are struggling with mental health and substance abuse issues. She specializes in working with individuals who are going through life transitions, are survivors of trauma and/or abuse, or who are experiencing relationship challenges, depression, anxiety, ADHD, or substance abuse issues. Tracey works with a range of clientele including youth,...
Every person on the planet is facing the unknown with the COVID19 global pandemic. Fear and anxiety are the normal initial human response. It is important to look for meaning in this time of uncertainty. If we find meaning in the work we do, the love we give, and the story we tell ourselves during this time, we can find a deeper meaning and perhaps more acceptance. I am a relational,...
Whether struggling with anxiety, depression, OCD, trauma, relationships, reproduction or existential despair, I am here to help. By approaching your well-being holistically, we will work together to facilitate a mindful exploration of your conscious and unconscious thoughts, feelings, and behaviors while building you a personalized self-care regimen. I aim to help you learn about yourself in a...
I provide specialized interventions for clients who struggle with peer relationships or socializing with others. My clinical focus is working with individuals with social difficulties, ADHD, high functioning autism, and anxiety. Through a warm and collaborative approach, I address unique concerns and support you or your child in learning skills to better function in day-to-day life, building pe...
Currently accepting new clients. From the outside, most people would think that nothing is wrong, but deep down you know that you're not feeling like yourself. In your daily life, you often pretend to be someone you’re not, all the while feeling anxious, panicky, or unhappy inside. This feeling can manifest itself through general anxiety, panic attacks, depression, anger, and other ways. You’ve...
My approach to treatment is positive, strength-based and collaborative. Working in the psychotherapy field for over 25 years has taught me that the wisdom and capacity to heal lies within each of us, but we often need guidance in learning new tools and coping strategies in order to access this self-healing. Many people seek psychotherapy because they feel overwhelmed and because the emotions th...
Jennifer Sveund completed a doctoral degree in clinical psychology at Antioch University Seattle. She is a licensed Mental Health Counselor, Art Therapist, and EMDR Therapist. She has a warm and caring approach that focuses on individual strengths, empowerment, and understanding the mind-in-body connection to help navigate trauma, illness, stress, and life transitions for adults and adolescents...
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults and adolescents struggling with anxiety, depression,...
As a therapist, I want to walk your path with you and help you problem solve ways to be effective and cope with any challenges that might arise. I am person centered, slightly out of the box, flexible and will meet you where you are at. My clients would describe me as supportive but also able to challenge them....
