Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed mental health counselor with experience working with adults of all ages that are healing from trauma, and working to bring out their best self. I work with bipolar disorder, mood regulation, depression and self-esteem. My experience working with mood management symptoms includes self harm, anger, grief, sadness, mania, loss of relationships and difficulty connecting with others....
Hi, I specialize in psychotherapy and have worked in the field of mental health for over 10 years. If you are looking for a therapist, there are two things I want you to know: First, if you decide to work with me, you can expect a environment of safety, understanding, and compassion, so we can get to know you for who you really are. The fact is that we're all human, no one is perfect, and thera...
There comes a time in our lives when we feel stuck; sometimes devastating loss can overwhelm us. It may manifest as physical symptoms, anxiety, or relationship distress. This is the moment for therapy. Numerous breakthroughs in the field of neuroscience have generated innovations in psychotherapy practice. I have empirically-based tools which calm the mind and the nervous system to activate new...
Often there is hesitation and fear when we take those first steps toward seeking help. Many people envision a therapist as a disconnected observer; however, my clinical approach is very relational and collaborative, meaning you and I both work together toward your healing. Once we've established a foundation of trust, my style tends toward creative and playful, as I feel the role of laughter is...
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a differen...
Steven Sabella is a New York State Licensed Mental Health Counselor and a Nationally Certified Counselor with years of experience treating individuals struggling with depression, anxiety, bipolar, trauma, attachment, substance use and relationship issues, among others. His approach is person centered, and not only uses process to address current internal barriers to change, but looks at...
There are many factors that contribute to the decision to pursue therapy. Finding someone who can assist you at this significant time in your life is an important choice. As a licensed clinical psychologist, I collaborate with you to understand areas to focus on within therapy and best approaches that are both helpful and supportive. I highly value treating others with respect, empathy, and...
TELETHERAPY AND In-OFFICE APPOINTMENTS. My ideal client is someone who is seeking to understand her past, seeing how it impacts the present and deciding how to improve her future. I like to work with families and couples to improve communication. I have extensive experience in assessing and treating psychiatric issues with adolescents. My specialty is family therapy. I have also worked with...
The Institute of Mindful Therapy Inc is a holistic mental health practice dedicated to supporting the entire person. To us that means mind, body and soul. We specialize and thrive on treating the entire spectrum of mental health and wellness issues. The Institute of Mindful Therapy is a group practice that offers therapy for individuals, couples, families, and children where we utilize the clie...
Life's a journey, with many unexpected twists and turns. Sometimes we need someone to talk to, someone to share our thoughts and feelings, dreams and fears, and help guide us toward resolution. I want to help my clients navigate this path, and to also experience the possibilities of living their best life possible. I work with teens and adults, and also specialize in women's issues across the...
I have many years of experience working with clients to help them realize their goals. I'm currently accepting adult clients who would like a safe therapeutic space to explore issues, gain insight, and move towards a healthier, more fulfilling life. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and...
I help to identify and clearly understand why your child is struggling academically, behaviorally and socially. Through neuropsychological testing, clinical interviewing, and observations, I help to uncover your child's strengths and weaknesses. I provide detailed and specialized recommendations for interventions and treatments to address areas of weakness and capitalize on your child's talents...
Please email me to schedule a tele-therapy session. Does something stand in the way of your work, love, or play? Do you simply feel "stuck"? For several years, I've had the special privilege of helping others navigate challenges and achieve their goals. Together, we can work to understand your unique experiences and develop tools to better resolve struggles and mitigate setbacks. Yes, I am...
Have you found yourself feeling stuck, uninspired, or unhappy with who you are or your current circumstances? Do you want to learn how to love and accept yourself while still working towards goals of personal growth? My name is Michelle, and my goal as a therapist is to help you develop the insight and tools to become your best self and create a life worth loving. In therapy it's important for ...
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are...
