Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide individual and family counseling to children, adolecents, adults and couples. I welcome divorced and single parents, blended families and see people of every race, ethnicity, and sexual orientation. My passion and area of expertise involves dealing with relationship issues, grief, and trauma. Available services include but are not limited to assessment and evaluation, recommendations,...
Making the decision to seek therapy is a powerful first step in your journey. My goal is to help you find your path to your ideal self. Often in life we are wounded in relationships but the therapeutic process and relationship can transform and heal by helping us identify and rediscover our wisdom, strength, humor and resiliency. I specialize in Trauma, Grief/Loss, Anxiety, Family of...
SI Mental Health Counseling is a multi-clinician practice, led by Christina Giuliano, LMHC. Christina and her team have many years of experience using cognitive-behavioral and mindfulness-based methods of treatment. All clinicians use a person-centered approach to create an individualized course of treatment for each client, with the goal of improving their overall well-being and mental health....
Are you ready to start living your life to its fullest potential? At UPC, you will find caring and genuine support for you and your family. Our hope is that you'll find a fresh perspective and learn more effective and efficient ways of coping with what life brings your way. Many of our clients discover renewed self-confidence, serenity, balance, and wellness. Relationships and work performance...
Overwhelmed by daily demands and not sure where to turn? You are not alone. We cannot deny that we are and have been living in uncertain and trying times. You may be at a point where you are not sure what comes next or when you will see a light at the end of the tunnel. Social isolation, financial demands, work stress, navigating homeschooling children, concerns about loved ones, and unanswered...
Through many years of practice, I have honed my skills and identified what types of issues I feel most competent to treat and "speak" to me as a clinician and as a person. I feel called to work with individuals and families dealing with the daily struggles of life, whether these struggles are biochemical/genetic (depression, anxiety, mood disorders, etc.), resulting from painful life experience...
I enjoy working with adolescents and adults to bring peace and ease to those suffering from mood disturbances and difficulty connecting with others. We all need an anchor at some point in our lives-someone who helps us stabilize in the midst of life's storms. As a holistic therapist, I'm here to help you find solid ground and face the raging wind. While some life situations cannot be changed, I...
My specialty is working with the unique type of trauma experienced by survivors of narcissistic abuse. This includes narcissistic abuse from partners, parents, other family members, in your place of employment, and anywhere else you may experience the unique abuse that only a narcissist inflicts. I get it, and I can help you recover from the damage these relationships cause. I also work with...
The impact of living a life of chronic stress from trauma, or general stress from day to day living causes a negative impact on the mind and body. Struggling with anxiety and depression does not need to be a part of daily living long term. In a therapeutic relationship built on a foundation of trust and empathy, there is hope for another way of living. In my practice, I help individuals...
I specialize in helping individuals overcome past painful learning experiences, so they can flourish without fear or regret. If you have found yourself feeling hopeless. Experiencing years of repeated disappointment and relationship failures. Confused because no matter how good your intentions are or how hard you work, life just is not working out the way you thought it would. Then we need to...
Providing a safe, caring space is the foundation of my practice. I offer a warm and supportive environment within which my clients can work toward their potential. I use a variety of therapeutic interventions, depending on client interest, including mindfulness practice to help alleviate anxiety, active listening, and expressive arts activities when words aren't easy to find. My work is influen...
I specialize in severe trauma, sexual abuse, and relationship issues. I am LGBTQ+, kink, and non-monogamy friendly. I provide an open and non-judgmental space to process issues. I use a variety of techniques including, but not limited to, EMDR, CBT, DBT, and person centered therapies. I work with individuals, couples, throuples, and all variety of relationship dynamics. Let's work together, giv...
I believe that we are influenced by various contextual factors and that by gaining a better understanding of these factors we can gain a better awareness of ourselves. When it comes to substance misuse, there can be various factors and negative emotions that come to play. I strongly believe that we are all doing the best that we can and may struggle how to improve. Collaboration and empowerment...
Are you feeling anxious, sad, disappointed or overwhelmed? Do you need support in overcoming a significant obstacle in your personal or professional life or in making a major life decision? By providing a safe, caring and understanding therapeutic relationship, I will assist you in this journey. We will openly explore your difficulties, discuss techniques for coping with feelings, reach new...
Throughout life we all experience heart aches, pains, trials and tribulations that affect us in various ways. Many times we need someone to hear and understand us while providing support and guidance. I am a nonjudgmental Mental Health Clinician that enjoys working with children, adolescent and adults to explore the highs and lows in life. I focus on solutions, deep seated emotions and the orig...
