Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The connection with your therapist is the most important part of the therapeutic process. My website (karleneharrison.com) provides more information about my practice locations and what to expect from the counseling/therapy experience. I provide a safe non-judgmental environment where we can discuss any of life's problems - an environment in which we can work together to assist you in building...
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger...
Feeling overwhelmed? Struggling to understand, manage and express your emotions and needs? Perhaps you are just feeling exhausted by the demands of life. If you are in search of some inner peace, connection to self and others and/or more access to joy, then therapy may be a key step. Therapy facilities exploration, growth, healing and resolution of issues that have been preventing you from livi...
I am a queer, intersectional, inclusive, complex trauma specialist, & EMDR therapist, who works with those who have experienced psychological abuse; spiritual & religious abuse (including purity culture); queer and transphobia; racial trauma; and more. With evidence-based practices and creative process, I walk with clients through difficult questions, discovering identity, cultivating resilienc...
“Let me support you to build a greater awareness of your wisdom, and strength” As a licensed psychotherapist I can provide that support, awareness, problem-solving skills, and greater coping strategies for issues as depression, anxiety, parenting, domestic violence, and relationship difficulties. I have clinical experience working with children (play therapy), individuals, families, couples and...
Hello! Congratulations, you're already on your way toward a better you. Seeking out help can be difficult, especially when there are so many options, but I'm glad you found me. My name is Kathryn Persons. I am a LCSW certified therapist seasoned over 25 years in the practice of life-improvement. I am a results-based, solutions-based therapist. Bring me your troubles, and I'll bring you a plan....
Sometimes life circumstances change, challenges or difficulties arise in one’s personal or professional lives, creating a sense of overwhelm, confusion, or uncertainty. Reaching out for help to resolve these difficulties is both courageous and proactive. I work with young adults and adults experiencing stress, worry, anxiety and depression related to various life transitions and relationship...
Do you want to change your course? Move in a different direction? We all develop perceptions about ourselves and our relationships based on our unique experiences. Sometimes these perceptions can detour us from successful adaptation to life's ever-changing circumstances. Do you want to explore and resolve issues hindering your ability to navigate changes? I see clients from adolescence to...
Finding the time to work on ourselves can seem overwhelming. Seeking help can be anxiety provoking. But when we take the time to sift through the pain, improve our relationships and overall health, then our quality of life can improve. We can also learn how to better manage the difficult times that come. Life isn't always pleasant, but you don't have to go through it alone. I value each...
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you or your child anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do yo...
Do you feel like no one understands you? Do you perhaps feel lost, as if you do not know who you are? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change ca...
Over 13 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress ...
I provide counseling services to adults with a variety of issues including depression, anxiety, bipolar disorder, relationship problems, addictions and ADHD. I offer individual and couples psychotherapy services. My style is interactive and supportive, yet direct in working with clients and I view psychotherapy as a collaborative effort between therapist and client.I use a combination of therap...
I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep ...
If you are trans*, gender non-binary (enby), and/or queer-identified, you have probably faced a very unique set of challenges in your life. Whether you're considering possible next steps or you've been living authentically for years, you'll find a safe, compassionate, and empathetic space to navigate and process your life in my office. You may be facing relationship issues, work challenges, or...
