Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Love Integrative Therapies, Inc. (LIT) is a mental health organization whose focus is to support individuals through distress through a variety of modalities. LIT is dedicated to working with each individual to ensure that they receive the type of service to best fit their needs with respect to their personal preferences. Our mental health counselors offer guidance to individuals, couples and...
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety...
Often times we are carrying around the mental and emotional weight of issues in our relationships, past experiences, traumas, or day to day stressors. After a while, this heaviness can begin to cause issues in other areas of your life and often manifests as depression, anxiety, or substance abuse. Do you have the relationships you desire? Are you achieving goals? Or is this heaviness leaving yo...
Our vision is to be a beacon of light for individuals and families everywhere. We want to assist individuals to be successful in their lives with themselves and in their relationships with others no matter their age. We are here for help guide individuals that are looking for a change in their lives towards a positive direction whether it be at home, work, school, or within themselves. No matte...
My goal as a counselor is to help all my clients live their best life by helping them increase self-awareness, foster resilience, identify their personal strengths, and move forward with confidence and hope. Everyone goes through times when life feels overwhelming or discouraging or out of control. Having someone to help you through those times can make a big difference; that is who I strive to...
Difficult emotions or experiences can interfere with our ability to enjoy life and be the best you can be. You might feel stuck in patterns of thoughts or behaviors that are making it difficult for you to fully enjoy life. It can be hard to figure out what to do. At Joy and Success, we have four highly trained and qualified therapists who utilize techniques consistent with Cognitive Behavior...
I believe that engaging in talk therapy can be one of the most courageous steps a person can take in their journey to self-discovery, healing, wellness, and hope. Using humor and empathy, I work to build a strong therapeutic relationship from which to offer validation and support for my clients. I approach therapy from a strengths-based perspective, working with each individual to gain insight...
I work with individual adults and couples. COUPLES – Please do not wait until your relationship is in crisis before you contact a therapist. The longer negative, repetitive patterns and cycles of conflict and arguments continue, the harder and longer it takes to heal. Harsh words cannot be taken back. You will save time and money by contacting a therapist sooner than later. INDIVIDUALS – If you...
My name is Dr Deborah Teich. I currently practice in Boca Raton, Florida. I am a licensed clinical psychologist since 2012. My specialities are working with clients with eating disorders, depression and anxiety. I also have worked extensively in grief counseling. I believe all people have the potential to improve their lives. Sometimes it takes a little help! I am a client centered psychologist...
My work is active, compassionate, & collaborative. I enjoy working with clients who want to have a deeper understanding to be able to make positive changes. I work with couples & individuals to create a relationship that feels safe. I help my clients gain a deeper understanding, that reveals alternative choices & a path to building more connected & meaningful relationships. I also help my clien...
Are you feeling lonely, sad, angry or unhappy in your relationships? Do you worry about your or someone else's alcohol and/or drug use? Substance Use Disorder often impacts individuals and families in predictable ways and can trap people in destructive cycles of interaction that lead to trauma and persistent feelings of anxiety, loneliness, anger, helplessness, and despair. You are not alone if...
I'm Amanda. Located here on the Jersey Shore, I work with individuals from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal....
In our sessions, we will engage in an open process where you can safely explore your feelings, thoughts, wishes, and behaviors. My expertise will help you to understand the underlying causes of your current difficulties. In therapy, we will clarify how your emotions impact your everyday experiences and relationships, and we will work to solve problems by identifying patterns that may be connect...
You've tried everything else, why not therapy? You may struggle with panic attacks, racing thoughts, trouble sleeping at night, and inability to focus. Or dread getting out of bed in the morning. Maybe you feel hopeless, helpless, and alone. You struggle to find meaning in life and may even feel suicidal at times. Living with bipolar disorder can feel like a roller coaster. When you’re not...
I believe that each client has a story to share, stemming from a diverse and unique background - and seek to hold clients in a safe, nurturing space that is truly their own. My conviction is that it is the relationship between the therapist and the client that is ultimately what heals, and when it works, it is immensely powerful. I am passionate about exploring ways to help clients discover the...
