Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Although facing your life challenges in counseling can be intimidating, I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the...
"The best way out is always through" (Robert Frost). We all do it - get stuck in patterns that keep us from moving forward and living the life we deserve. Let's work together to discover the helpful and harmful patterns that keep repeating in your life. I will help you define your goals, notice what you're already doing well, and help you build on your personal strengths while we work together ...
You have the right to feel better, to enjoy a life with more meaning and less difficulty. No matter what hardships you are encountering or how stuck you may feel, you can feel better. Together we can discover what is blocking the changes you want to see in your life, while empowering you with specific tools to get there. I provide a broad range of services that are client-centered and oriented ...
I graduated from The College of William and Mary with my M. Ed. in Marriage and Family Counseling in 2015. I have experience with emotionally distressed youth and their families, as well as couples and older adults. I work with clients who struggle with ADHD, ODD, Anxiety, Depression, Autism Spectrum, self-esteem and other issues. I utilize a person-centered, strengths based approach, with a...
Seeking therapy is an important step on your journey to promoting healthy change and positive growth in your life. You are many things, and take on many roles in your life. I believe positive change does not occur from an outside source, but comes from your own strength and resilience, as well as a better understanding of who you are. My role is to guide and challenge you on your journey of...
After realizing you’ve been stuck in a relationship or patterns that just aren’t good for you anymore, you want to redesign your life. Still, you have mixed emotions. After all, there were plenty of good times mixed in with the tough times. Even though you’re ready to shed the toxic stuff, it’s still hard. And scary. And even sad. But you’re tired of feeling numb. Tired of pushing all those...
Are you struggling emotionally with the stressors of life and need support? If so, I welcome you to meet with me to be heard and understood. Together we will work to process your experiences and find healthy solutions to create positive life changes. Through this process we will work to understand how your thoughts, feelings and core beliefs influence the choices you make in your life. I offer ...
If you’re struggling in your marriage, you’re not alone. You might be looking for a therapist because you want to figure out a way to make the pain in your relationship go away. Perhaps, you want to connect more deeply. I’m here to help and I’ve helped many people just like you. Marriage is hard. It’s even harder if you never witnessed a healthy marriage. As humans, we are creatures of habit an...
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (Carl Jung). I am dedicated to assisting individuals as they cope with the ups and downs of life! I believe that healing begins from WITHIN, and I am here to walk alongside you on your journey to becoming a better YOU! Life guarantees us both sunny days and stormy da...
I employ a diverse approach to therapy based on my knowledge of psychological philosophies and techniques in conjunction with the personality and needs of each client. My areas of treatment include relationship difficulties (couples,parent/child,family) depression, anxiety, stress and trauma as well as other clinical areas. I am well versed in EMDR. I have 25 years of experience as a psychologi...
l believe people are the best solutions to their problems and with the proper supports, individuals can accomplish anything. I'm comfortable with treating a host of challenges: including sexual and emotional traumas, mood and depression disorders, anxiety disorders, relationship issues, divorce, attention deficits and grief and loss. I love working with children and families and am comfortable...
I became a Marriage/Family Therapist because I had long dreamed of being instrumental in assisting others in finding their own unique avenues to happiness. There is nothing more rewarding than knowing you we're there for someone who is in need of my assistance and guidance. I am a passionate animal lover and am a volunteer at the LA Zoo Positive psychology is important to me and the way I live ...
Are you overwhelmed with life? Do you feel “all over the place” and unable to manage your emotions in a healthy way? Are you struggling with communicating with others and having healthy relationships? Life can be overwhelming at times and difficult to navigate despite how hard we try on. Sometimes we need unbiased professional guidance to provide a different perspective on our situation, provid...
Greetings, I am a Licensed psychotherapist with a holistic approach specializing in trauma and women's issues . As a registered yoga and meditation teacher and dance movement therapist I weave these creative healing arts modalities into my practice as needed and requested by my clients. As a dance movement therapist I realize and understand the importance of releasing traumatic experiences not...
***Accepting New Clients*** ---Available for teletherapy.--- I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is d...
