Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a child and adolescent therapist, I acknowledge the joys and the challenges we as parents often experience. By working with children and their parents as a family system, there is an increase in the overall efficacy of treatment. Often, many of our struggles as a family stem from our ability to fully understand each others' experiences and view points. Learning to communicate more effectivel...
Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resource...
In my practice I work with folks struggling with a variety of personal, interpersonal, and relational concerns. Working with people (not diagnoses) is my specialty....
When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their peak performance. I work with athletes and professionals to achieve their goals using concrete methods to improve mental and behavioral...
Counseling can be helpful when someone needs an objective person to listen, when their normal ways of coping no longer are working, or when they simply are feeling overwhelmed & hopeless. I work with people in a supportive & non-judgmental setting to explore their thoughts, feelings & relationships & in what areas they may be struggling. Together we identify one's strengths & find new, healthie...
We find ourselves in a time with an increased need for mental health treatment and support. Maybe you want to alleviate distressing symptoms, find a solution to a particular problem, practice self-exploration or achieve personal growth. It is my goal to provide you with a safe space online to explore and achieve your goals. My areas of focus are anxiety, stress management, depression, cultural ...
I specialize in working with children and adolescents struggling with problem behaviors and mental health disorders. I have found that through play therapy, motivational interviewing, and working closely on coping skills and emotional regulation, children are better able to combat the daily challenges faced at school and at home. Every individual is unique and finding the methods that allows ea...
Kathleen is a unique, independent and energetic self-starter. She is a creative and successful business owner for 20 years. You will "immediately" feel comfortable in her presence. She is a dedicated advocate, experienced with children, adults, adolescents and families. Her background includes a wide variety of recovery strategies. She has served several diverse populations with a range of...
My work is focused on supporting individuals who have anxiety, depression, grief and loss, as as well as a wide range of other challenges. In sessions, my clients are assisted in better understanding their emotions and relationships through open dialogue, art and activities that encourage reflection. We will work collaboratively to find personalized, practical skills and solutions that promote...
If you feel overwhelmed by emotions, believe that the world is telling you to be someone other than yourself, or find yourself repeating patterns that don't work anymore, you are not alone. I am here to collaborate with you, help you regain control, feel grounded, and become empowered. I seek to know the parts of your identity that are important to you. We will work together to discover how...
I am passionate about helping people find their inner warrior! I am here to help you or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma...
This work is meaningful to me because I get to take part in people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness-based approaches to help clients cultivate mind-body awareness and...
I am a licensed Clinical Social Worker and I specialize in helping people deal with depression, anxiety and addiction as well as coping when diagnosed with life-altering medical diagnoses such as cancer. During this uncertain time of Covid-19, many people are experiencing increased stress and anxiety and seeking a supportive connection online is proving highly effective. I am skilled in the use...
As a licensed professional counselor for over 16 years, I have provided counseling for very diverse populations that are often marginalized (e.g., substance abuse, HIV/AIDS, sexual or gender identity, etc.). I believe past and current interpersonal relationships contribute to how we view the world. As a certified clinical supervisor (CPCS) and master addiction counselor (MAC), I am knowledgeabl...
Are you finding it hard to manage stress in your life? Have you had an accident and still struggle with the trauma? Is your life crazy because of your substance use or your loved one's drinking? Have you lost a loved one and are unable to move past the grief? Many people have tried talk therapy for years with little lasting success because the trauma is still locked in the body. Let's break thi...
