Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Accepting new patients. Accepting most major insurances. Overwhelmed by this pandemic? Depressed? Anxious? Overwhelmed? No insurance? $150 per virtual session for the first 6 sessions now through December 31. I help my clients to overcome fear in crisis, end toxic relationships, improve your personal and business relationships, gain better self-confidence, possess a better career or own a...
Are you caught in a cycle of overthinking and overfeeling? Do you find yourself worrying, procrastinating, getting overwhelmed, distracting, self-isolating? I can help you find relief from anxiety, stress, and trauma. I specialize in supporting high achievers, underachievers, and highly sensitive persons. I also support adults who are creative, gifted, or twice exceptional. I identify with many...
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives. My aim is to help people...
Are you struggling with heightened stress or anxiety since the onset of the pandemic? Perhaps this is also impacting your relationships with the people you love, your dating life, or your well-being at work or school. If this sounds like you, you’re not alone, and I can help you. Together, we will build a strong therapeutic relationship that supports your goals and priorities. By working throug...
****CURRENTLY THERE IS A WAITLIST FOR NEW CLIENTS****So you feel like life is too much and that the expectations for you are too high. You feel like you aren't good enough to make it through the current situations in your life, or at least not with your desired outcomes. You struggle with an inner dialogue, like a bad music track stuck on repeat. The thoughts tell you that you aren't going to m...
( English | español ) My focus as a bilingual English-Spanish therapist is to help clients feel more confident, empowered and at ease with themselves. In a collaborative style, I can teach clients how to cope during times of stress, manage anxiety and improve their mood. I provide clients with effective skills to set realistic goals and change their patterns of negative behavior, improve...
I help clients who have tried traditional therapy, yet continue to suffer from unresolved trauma and emotional distress. I specialize in trauma but work with a broad range of individuals struggling with abuse, anxiety, depression, relationship issues, addiction & false self-beliefs. I not only feel it is important to understand how the past impacts the present & to make the unconscious, conscio...
Sometimes life just gets in the way of remembering our true nature. I like helping people find their inner core-so they know who they are and are able to express themselves freely. Life is not always easy, but there is a ground of truth that sustains and supports us when we know who we are. Old stories often hurt and pain informs what we see and what we do. Therapy can help free us from mistake...
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time...
Are you in search of emotional and behavioral wellness? In need of a culturally competent clinician? Are you struggling with self-confidence, self-esteem, and self-worth? Do you experience challenges at home, school, work or in your relationship? Are you experiencing intrusive thoughts and displaying maladaptive and self-defeating behaviors? In English, French or Creole, Beautiful Dreamers work...
Stephen specializes in helping couples work through connection issues and individuals work through issues of trauma, anxiety, and depression. Stephen has a particular interest in working with people struggling with matters of gender and sexuality and those who have experienced spiritual abuse and shame as a result. Prior to returning to the field of psychotherapy, Stephen had a career in law...
I am a licensed clinical psychologist who provides individual therapy, group therapy, and psychological and psychoeducational testing. I specialize in working with children, adolescents, and parents to provide assistance with children and adolescent's emotional, behavioral, social, and learning difficulties. I utilize cognitive behavioral therapy most frequently in practice, but integrate other...
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaning...
Just a quick THANK YOU for reading my profile. I know it is not easy to reach out for help and looking for a therapist can be a overwhelming process. If you are currently frustrated with your world and have had negative experiences that have caused stress and have become less manageable, I can offer support and guidance to help you improve your situation. I believe in treating people with...
My therapeutic approach focuses on guiding the client to discovering their personal truth while providing them with useful information and tools to help better cope with the trials and tribulations of life. Whether you are struggling with emotions, relationships, a stressful environment, or looking to work on developing yourself, you do not have to do it alone. Therapy can provide you with skil...
