Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I want you to feel seen and heard. Through compassion and empathic presence, I create a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate ...
You're feeling stuck. Perhaps you know what’s holding you back and haven't been at a place in life to address it, or maybe you’re just overwhelmed by all life keeps throwing at you. Either way, it's hard and it keeps getting harder. And now, add social distancing and quarantining and face masks, and it feels out of control. You've been thinking about reaching out for a while, but the timing has...
I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns,...
Hello there! I specialize in the treatment of anxiety, trauma, and relationship conflict. As a New York State licensed psychologist, I use Cognitive Behavioral Therapy to help you learn, grow, and take actionable steps towards your goals and emotional resiliency. Whatever brings you in, I can help - whether it is learning skills to manage overwhelming emotions, coping with unexpected adversity,...
Hello! Compass Family Counseling Services is a place to feel safe. We want to collaborate with you to have an increased sense of well-being. We have professional counselors available to assist couples, families and or individuals. We assist with relationship difficulties, trauma, depression, anxiety, grief and loss, life transitions and more. Calling for help is the first step in gaining an...
With over 20 years of experience in the field of psychology, I have developed a diverse skill set particularly suited for helping to address problems germane to mental and behavioral well-being. I received my education, training, and work experience at various institutions, behavioral health agencies, and community based programs in economically disadvantaged as well as and high-income areas...
Are you feeling overwhelmed by life transitions? Are you struggling with grief and loss of family, job, or divorce? Is your anxiety or depression having a negative impact on family, friends, or work? The goal of my therapy is to address issues causing significant declines in functioning and give you the coping skills and techniques to utilize outside of the therapeutic relationship. You can gai...
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical...
*Now accepting new clients via telehealth. * Currently working with clients to provide emotional support and stress management during this difficult time. I focus on radical acceptance, shame reduction, and distress tolerance. My goal is to support you to reach a greater acceptance of self, facilitate healing, and improve quality of life. Taking the first step to attend therapy can be anxiety...
Phoenix Counseling Services' mission is to promote individual growth and development throughout the lifespan. We honor the unique strengths and challenges of our clients, while working to enhance life skills, coping strategies, and interpersonal relationships. We value our passion and commitment to our clients' well-being, our ability to model and demonstrate self-care and balance, flexibility ...
I welcome you to contact me directly. We can take the opportunity to address your needs during a complimentary consultation either by phone or in person. Whether self-referred, referred by a friend, colleague, physician or other health professional, I can help assess and address your needs collaboratively, working along with you to resolve your issues and meet your goals. Fees are flexible....
I belief that everyone can benefit from therapy, regardless of age, ethnicity, type of addiction, and/or sexual/gender orientation. I have worked in the field of mental health for 19+ years and am passionate about helping individuals, families and couples achieve more functionality, wellness and insight. I have concentrated training/experience providing treatment to ethnic minorities, sexual...
What is getting in the way of you being happy? Of being the person you want to be? Of feeling comfortable in your own body? Of having healthy relationships? Of not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for...
Are you or your child needing guidance in expressing your FEELINGS and EMOTIONS appropriately? Does your child prefer an alternative approach utilizing ART and PLAY therapy? Do you or someone you know need help in making challenging decisions while being in alignment with your FAITH? Would you like to talk to someone who is CALM and NON-JUDGMENTAL? Have you or someone you know been dealing with...
With so much going on in our world right now, it tests our capacity for coping. With so many unknowns, anxiety levels are up. Likely, you are on high alert. Being on high alert full-time is exhausting, further diminishing your ability to cope. Maybe you feel like you are going to just snap or lose it. Perhaps you feel a sense of dread setting in. You need to focus more than ever, but the abilit...
