Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide a unique combination of cognitive behavioral, solution focused, poetry and nature based therapies that guide you to discovering the strengths and gifts within yourself. My work is to empower and inspire you to take control of your life, and create a more positive and satisfying life that enables you to achieve your dreams. My specialty is to guide individuals to listen to their longin...
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I have over 10 years of experience in the mental health profession, serving a diverse range of clients. I am open to many issues, though have a particular passion and knowledge base with the following: those trying to come into their sexual/gender identity, self esteem, parenting, depression, anxiety,...
Life changes quickly, every day, in relationships, work/school, health, hopes and plans. You may welcome change or you may fear it (or both); either way, change can be disruptive, even scary. It can steal your joy and may contribute to anxiety as it turns the world you know upside-down and inside-out. Find your joy again and roll with the changes. Together, we can identify new, healthy ways to...
Sometimes we find ourselves reacting to a situation in a manner that is not like us, then we wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. In our sessions, we will work collaboratively to establish a path toward clearly-defined goals. My approach is two-pronged: you will learn and practice practical skills you can use immediately, then we will take ...
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get an...
Are life's struggles and difficulties interfering or holding you back from being the person you want to be. If so, join me in seeking perspective and solutions to the obstacles in your life. Throughout my pre-license training and post licensure practice I have worked along side individuals who experienced anxiety, depression, and/or relationship difficulties, as well as victims of sexual assaul...
I am accepting new clients. I will work with you or your child to help find solutions to problems you face and increase satisfaction in every day life. I use an eclectic approach including various evidenced based treatment models to promote individualized treatment to meet each persons needs and wants. I look forward to helping you build your personal life with living. Call today to schedule an...
Children and adolescents often struggle with the same difficult feelings and emotions that adults do, but they have limited ways of expressing themselves. Similarly, parents can find themselves at a loss to reach their child, often leading to stress, anxiety, and disconnection. I have spent years working with children, teens, and their families in order to create healthy coping skills and foste...
There are times in our lives that can be exhausting and overwhelming. You don't have to struggle alone. I am passionate about working with people who are experiencing a tough time in life; I will help you navigate through that time. My goal is to help you grow by utilizing what is already inside of you all while developing new skills to cope with life's hard moments along the way. I have a gene...
Not currently accepting new clients. I enjoy working with all ages, and specialize in issues of anxiety, communication, improving mood, identity, and improving self esteem. I am thankful to have been working in the social services field for 10 years, 7 as a counselor and art therapist. I know the importance of establishing a trusting therapeutic relationship, and begin with individuals by build...
During this time of uncertainty, I would like to help you feel more grounded and connected. I strive to create a therapeutic relationship that is collaborative, open, warm and caring. Together we work towards creating a supportive space where you can better understand yourself and create more positive experiences in your life. I'm particularly interested in working with adults from diverse...
Imagine the freedom of being your anxiety-free self. Do you feel lost in your thoughts and tied down to responsibilities for others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self and identity, overwhelming anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life. We believe that hardship must be overcome by...
I am a licensed Marriage and Family Therapist and EMDR practitioner in private practice. I have extensive experience working with individuals and families for over 11 years. In my practice I promote clients towards growth, self awareness and empowerment through a variety of therapeutic techniques. Eye Movement Desensitization Reprocessing (EMDR) psychodynamic and humanistic (client centered)...
I am a masters level therapist that believes people can be empowered to reach their full potential. Therapy assists clients with discovering and developing the tools needed to live their best lives. I strive to help clients grow spiritually, physically, emotionally, intellectually, and socially. I understand that each client has a unique background and will require integrative therapy designed ...
Can't stop crying? Feeling overwhelmed? Tired of doing this thing all alone? Need help getting the pieces to fall into place? Feeling like you're overcome with sadness and despair? Experiencing feelings of inadequacy or guilt? What about a lack of energy or hollowness inside? Do you believe no one would understand? Looking for a safe, nonjudgmental outlet in which you can talk? I'm here to help...
