Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed Clinical Psychologist, Board Certified in Clinical Psychology, practicing in New York City. I offer psychotherapeutic services for individuals and families of all ages. I believe that the most important component of therapy is establishing a safe therapy space and a trusting therapeutic alliance. I view client's from a holistic perspective and believe that one's background,...
I am a child psychologist who has worked with children and adolescents and their families since 1984. I hold a doctorate in Clinical Psychology and am a licensed psychologist. I also hold a Master's degree in Marriage, Family, and Child Counseling. I work with children adolescents and their families as I believe with early treatment, children and adolescents can develop healthy and adaptive cop...
Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, post-traumatic stress disorder, and self-esteem challenges a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions...
*****NOT ACCEPTING NEW CLIENTS AT THIS TIME*****Many of us experience the feeling of being stuck, wanting to move forward but not knowing how to break free of those things holding us back. What I offer is the opportunity for you to be safe, heard, and understood in a way that allows you to discover your path forward. You get to decide what you want to do and where you want to go. I am a sandpla...
If you are already looking on this website, you may be looking for a therapist, and not sure who or how to make a choice as to who would be the best fit. Perhaps you have already done some talking with friends or family, but nothing seems to help; nothing changes. Or, perhaps you have shut down...stopped talking...and are hoping your problems will go away. Through my years of experience I have...
I believe in a multidimensional understanding of health and wellness, considering biological, psychological, and social factors that influence behavior. I work with individuals living with issues including but not limited to addiction, anxiety, self esteem, trauma, depression and other mood disorders. I have worked as a therapist in both residential and outpatient treatment settings providing...
Does looking for a therapist feel like online dating? At the beginning of a new relationship there are more questions than answers: Is this a good idea? Will I like her? Will I feel comfortable with her? Will I be respected? Will I be understood? And, what if I don't know what to look for in a therapist? I'll go first. My name is Nell. My approach is a blend of humor, curiosity and collaborativ...
I specialize in helping people who may appear to others as high-functioning, high-achievers, who have it “all together,” but on the inside experience intense anxiety or depression. I assist people who have too much self-control, inhibition, and perfectionism with learning skills that help them to relax, loosen up, enjoy life, and create fulfilling relationships. My clients often struggle with...
Hello & Welcome! With over 20 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parent...
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work...
I'm a trained CBT therapist and use an eclectic approach to wellness. I utilize whatever tools are needed to get the job done. If you're committed to learning new coping strategies & making positive changes, let's work together to create awareness, adopt new skills, and develop stress management techniques to help you live your best life. Whether you're coming in for symptom relief, changing ol...
My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight,...
I work with individuals, couples and teens helping clients with a wide range of issues including anxiety, depression, grief and loss, trauma, infidelity, divorce and overall life dissatisfaction. My natural curiosity about interpersonal relationships and what makes them work in the most optimal ways is what led me to a career in Psychology. I strongly believe that connection and chemistry betwe...
Things are going well, then a fight irrupts, everything feels like it’s crumbling down, a few days go by it seems a little better between you two. The conflict cycle continues on repeat and soon enough conflict shifts from big topics to little, everyday things, and more frequent. Because issues are not being addressed, resolved, or repaired, resentment builds an emotional wall between you and y...
I'm honored to help clients, reconnect with their wholeness, hope and vitality, and create more respectful intimacy and harmony in their relationships. I welcome individuals, couples and families into engaging open-hearted therapy where both inner and relational awareness can grow and develop. Our work together builds on your strengths. Frustrating patterns, disconnection, trauma, depression,...
