Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with individuals, teens, and athletes. I like to work with people whom are willing to look at their entire life balance as part of their treatment plan in counseling. I believe in utilizing a holistic approach to create balance in one's life, which will help manage mental health symptoms they may be experiencing. I feel that if an individual is wanting to make sustainable change...
Melissa Gonska
Philadelphia
Pennsylvania
Melissa Gonska
Philadelphia
Pennsylvania
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." (Carl Rogers, 1961) I view therapy as a journey that is led by clients and work toward guiding others through the therapeutic journey by providing a supportive environment. Therapy is tailored to people's styles, growth edges, and strengths. A collaborative...
I am a Licensed Professional Counselor experienced working with varied issues and populations. At your initial appointment, we will spend time exploring the issues you'd like to address and your goals for your future. We'll begin planning how we can accomplish these goals together during therapy. My aim is for you to leave your first appointment feeling comfortable in the therapeutic setting an...
I strive to help clients better understand and treat thoughts, emotions and behaviors which negatively affect their overall functioning. In order to achieve this, I primarily use a Person-Centered clinical approach, which means that through empathy and non-judgment, a person is able to discover more about him/herself and find solutions that will allow the person to move forward. When it is a go...
Kate Peoples
Austin
Texas
Kate Peoples
Austin
Texas
Eating disorders are isolating. Your world has felt minimized to the endless loop of anxiety around what you eat and when. You’ve found yourself avoiding friends and family, canceling plans, and just struggling to get through the day. It feels hard to develop any sort of peace with yourself in a culture that is so intent on reminding you your body is wrong. It’s hard to even remember what it fe...
Bruce Perham Counseling
Seattle
Washington
Bruce Perham Counseling
Seattle
Washington
I became a therapist because I want to join with clients as they heal from pain and trauma. People need support for many reasons, some relatively simple and some so complicated as to seem unbearable. Psychotherapy is not only for people with severe illnesses or trauma but for people who feel stuck with their relationships, their careers, their friendships or have experiences that have a major...
Hello and welcome. I work with individual adult clients who are motivated to make changes (small and sometimes large) to feel better. There are ways that we keep ourselves stuck in patterns of living that are not working. Our work together will help you identify these patterns and uncover ways to be more fully alive, more in touch with your deeper values and more aligned with your goals. I move...
Sean Donahue
Portland
Oregon
Sean Donahue
Portland
Oregon
I offer individual and group therapy to helping professionals: Counselors, nurses, teachers, social workers and health care providers. I want to support those who give themselves to others in order to prevent burnout and foster a healthier community. I offer a Buddhist Oriented approach called Contemplative Psychotherapy which requires me to engage in my own meditation and psychotherapy to rema...
Lucinda Zilkha
New York
New York
Lucinda Zilkha
New York
New York
I am a clinical social worker and psychotherapist specializing in the treatment of children, adolescents and adults. In therapy, I help clients to express themselves, clarify their emotions, and find ways to proactively cope with difficulties and achieve life goals. A free in person consultation is offered before the start of treatment. I specialize in helping children and adults work through p...
www.raquelgarciapsychotherapy.com
San Francisco
California
www.raquelgarciapsychotherapy.com
San Francisco
California
I offer Indvidual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better...
Are you looking for a therapist who will help you (or your child) make meaningful emotional and behavioral changes? Are you looking for a therapist who offers more than a place to vent, and will teach practical skills for addressing issues including anxiety and depression? I am a good fit for you if you're hoping to learn evidence-based strategies for regulating emotions, managing anxiety, or...
Rebecca Wilson
San Francisco
California
Rebecca Wilson
San Francisco
California
I help individuals overcome relationship issues, anxiety, depression, low self-esteem, work stress, and unresolved grief. I often work with creative people and high achieving individuals in tech. I specialize in men's issues across adulthood and frequently help men connect to their emotional intelligence and their capacity for depth in relationships. I welcome people of all backgrounds and...
If you are struggling with emotional pain from one of life’s difficulties, I would love the opportunity to help. Whether you are dealing with a great loss, a difficult relationship, severe unhappiness, or another issue, I can help you to a better place. As a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I really enjoy helping individuals, couples, teens and familie...
Welcome! Congratulations on taking the first steps on your therapeutic journey! I am committed to helping my clients navigate the complexities of life. I strive to create a collaborative, warm, open environment in which clients can explore difficult issues with empathy, compassion, and, perhaps, a bit of humor. I believe that therapy is an opportunity to learn more about oneself, be heard and...