Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cogniti...
I specialize in couples counseling utilizing Emotionally Focused Therapy. I love to help couples restore love and trust to their relationship no matter what the hurt is that has caused discord in the relationship. I also love to help couples that have a good relationship, deepen their emotional bond and become each other's best friend and soul mate. I specialize in Emotionally Focused Therapy...
I am passionate in assisting individuals, children, teens, families and couples to strive for their best self by making use of their strengths and encouraging compassion. Life and relationships are full of challenging, yet rewarding transitions. These transitions provide an opportunity to better understand ourselves and to strengthen our relationships. When we recognize and understand our patte...
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques to incorporate what will be best for each client. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. We will then build on your strengths and passions, and guide you in...
I believe that therapy is about helping you transition from where you currently find yourself in life and working towards where you want to be, reaching your most authentic self. I am committed to creating a warm, inviting and emphatic atmosphere where you may feel empowered to take charge of your life. Our process together will be one where you feel comfortable opening up to me, and together, ...
Are you or your child constantly angry at the way things are going? Your relationships with family and friends are suffering. There are times you feel your child is out of control or needs something you cannot give them. You find yourself feeling overwhelmed trying to be the parent you know you want to be. Or maybe you are going through something else entirely. No matter what it is, I will come...
It is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. When experiencing pain in relationships or feeling alone, beginning this road toward healing can seem daunting. There is courage in reaching out for support to...
I am a warm, caring therapist with a direct style. I believe that we are capable of much more than we oftentimes give ourselves credit for; an experienced ear and fresh perspective can help make the difference between simply surviving and thriving. It would be my honor to help you achieve more. I love helping people who are going through a life transition--divorce, new relationships, graduation...
As a psychotherapist, I work with individuals to help them work through their problems by providing a supportive environment, focusing on their immediate issues as well as addressing unresolved issues from the past. My goal is to help my clients better understand the causes of their problems and how to effectively overcome them, develop better self-awareness and self-acceptance, form healthier...
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address...
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helpi...
I have been a therapist for 29 years and bring a breadth of experience to the treatment process. Therapy is an exciting, albeit challenging opportunity. It provides a springboard into a positive and meaningful future. In a warm, comfortable environment, we team together to solve current and/or long standing challenges. Having overcome an eating disorder 30 years ago, they are a specialty - thou...
Do you experience persistent worry? Does this worry give you a sense of doom and sadness; anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello my name is Tanea Bryant, and at...
Welcome! I truly respect and admire you for taking this step toward self-discovery and growth, and I would be honored to be part of your journey. Therapy is simply a path that can lead you to the answers you already have inside yourself. Anyone can benefit from this kind of support and guidance, and no problem is too minor, common, severe, or unusual to be explored and healed. I'm committed to,...
