Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You have taken the first step in working towards your peace: Peace of Mind, Inner Peace and Protecting Your Peace. As your therapist, I will work with you towards your goals and help initiate the process of healing and personal growth in a safe and supportive space. I believe in the principles of self actualization and your personal therapeutic journey will have many different phases; progress ...
You can discover your happiness, gain peace of mind, alleviate anxiety & depression, & revitalize your most treasured relationships. Counselors at Synergy Wellbeing partner with you, guiding you to discover solutions to your challenges. Our counselors offer an accepting, warm, welcoming, & safe environment for adults, adolescents, kids, & families to work through anxiety, depression, loss, trau...
How long have you struggled with sadness, anger, indifference, guilt, or fear? Do you find yourself or others frustrated with problems related to your use of alcohol or drugs? Perhaps you went from struggling to adjust to stay-at-home mandates to feeling uncomfortable leaving your home and/or socializing. Maybe you feel more and more fed up with relationships, situations, or just about anything...
Stressful events experienced in early life often lead to negative self-image and sabotaging mechanisms in adult life. As most modalities focus on alleviating symptoms, the causes at the root of our dysfunctions are continually ignored. Unresolved root causes are a driving force behind our physical, mental and emotional imbalances. Forensic hypnosis allows us to go back in time to the roots of o...
Life can get really tough sometimes and I think we all need a place to come and just BE REAL with another person. Vent feelings, share thoughts that one is not really comfortable sharing with close friends and family, just lay it all out however messy. ABOUT ME: I am a Licensed Marriage and Family Therapist in both California and New York with over 15 years in the field. I got my Masters degree...
Hi! I am a Licensed Professional Counselor Supervisor in the state of Louisiana. I am also a National Certified Counselor. I have eight years of experience as a practicing therapist working in private and public agencies. I have a great deal of experience working with those who are coping with depression, stress, anxiety, grief, loss, and parenting issues. Relationship problems, family conflict...
Now accepting PerformCare clients for in-person or telehealth sessions. At By Your Side Counseling, I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a varie...
I began working in Mental Health 27 years ago in Chicago and I found my calling. I provide counseling and support to a variety of individuals. I work with individuals who live with schizophrenia, psychotic disorders, bipolar, depression, anxiety, (generalized and social) obsessive compulsive disorder, personality disorders, trauma and grief. Clients want to be heard, to be validated that their...
We all go through times in our lives when we feel lost and overwhelmed. In our individually focused therapy sessions we will work together to gain insight into your current struggles. We will also explore and discover where you want to be in your life, and collaborate in developing and implementing a plan to get you to your goals. Become the best you by changing the way you view yourself, your...
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with...
Charnell strives to create a safe, empowering, and nurturing atmosphere where individuals can feel supported, comfortable in their efforts to change and in establishing control over their own life paths. Charnell incorporates Person-Centered therapy, CBT, Existential therapy, Motivational Interviewing and many more in order to best meet her clients and their therapy needs. Charnell has clinical...
I view therapy as being about individuals working to gain a stronger understanding of themselves by uncovering personal blind spots and thought patterns that serve to hinder and limit growth and change. I view the therapeutic relationship as the coming together of equals differing only in areas of expertise and strive to understand clients to make sure they feel they are being heard and genuine...
I prefer to think of my clients and myself as fellow travelers. We are all in this together. There is no therapist and no person immune to the inherent challenges of existence. I approach each new fellow traveler with a clean slate as your experiences are unique to you. I focus on your strengths and look for strategies to promote growth and success. My pledge is to meet you where you are and...
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 10 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for...
