Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My purpose in each therapeutic relationship is to create a safe environment where compassion and curiosity rule. I respect the courage it takes to explore vulnerability. I have just as much respect for protective strategies that are employed,no matter how constructive or destructive they may seem. In our time together we will focus on bringing clarity to both internal and external or relational...
( English | 中文 ) I am the founder of a Mandarin-English-Spanish Trilingual group practice (Mind & Body Garden Psychology) and there are currently 8 therapists, with different specialties. We provide psychotherapy services and psychological assessment services. I strongly advocate evidence-based treatment to develop a more positive attitude and to build a life that is happier, more balanced, a...
The decision to seek therapy can be a difficult one. As a therapist my mission is to provide a judgment free zone and empathy to assist you on your journey. Whatever your goal is in seeking therapy, my objective is to provide a safe space to explore, learn, and achieve your goals. With training in Psychoanalysis as well as CBT I integrate a deep understanding of the past and how it affects pres...
Welcome! It takes a lot of courage to begin therapy and I would be honored to be part of your journey. I'm a relationship specialist working with both individuals & couples to help heal wounds, break patterns and find clarity. I provide the tools & direction to help you grow & communicate your needs. It’s my job to prove to you that with a bit of effort and the right guidance, you can make huge...
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and...
Asking for help and seeking treatment is hard! You're longing to feel more understood, less isolated, and more at home in your body. You're ready to enjoy more of your life and worry less. You don't want to compare yourself to others any longer. People have told you to "shake it off," "get over it," "you shouldn't feel this way." You're tired of being told how you should feel and that it's not...
Do you need services for your child or teen right now? At CPC, children are seen within the week, and most times the next day! We here at CPC are here to help the children in our community, ranging from 5-21 years old. We specialize in youth experiencing anxiety, depression, anger, aggression, family or sibling difficulties, and many other challenges. We can also assist with evaluations needed ...
PARTNERING WITH YOU TO SUPPORT YOUR GROWTH. Your own knowing will provide the best source of information and guidance for our work together. My role is to access and respect your own knowing by providing a safe environment, an agenda-free perspective, with compassionate and objective support. Together we will develop practical "real life" solutions to address your concerns, refine your objectiv...
Are you struggling with moving towards a life with meaning and purpose? Are you finding that depression and anxiety are getting in the way of experiencing a life that is fulfilling? Does irritability, problems with sleep, difficulty concentrating, and/or feeling disconnected from others get in the way of experiencing pleasurable moments in your life? Are you seeking to improve your current leve...
I will support the growth of teens and adults who struggle with self confidence, decision making, relationships, and planning for the future. Exploration will begin with examining home life, social skills, and aspects of career or school. If one is struggling with any of these elements, it is likely having a negative impact on other areas. In addition, I can improve a student-athlete's performa...
Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance, and empowerment. My goal is help you heal, taking steps toward positive life changes, with a healthy mind and lifestyle. Together we will find solutions that work for you on an individual basis, helping you to discover your potential, and helping you ...
Hi all... I am expecting to be out on maternity leave soon and am not currently accepting new clients. I expect to return to the office in late November 2019/ early December 2019....
Have you ever had something traumatic to happen that has had a significant impact on your life? Are you constantly reminded about the event? Are you an African American male who has experienced trauma as a result of violence, or an African American woman who is struggling with or has survived human trafficking (sex working)? Having racing thoughts? Not enough time in the day? Feeling like you a...
Family conflict? Relationship struggles? Parenting concerns? Teen concerns? Transition and Identity questions? We are a group of therapists who value authenticity, kindness, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, or your family desire. We welcome clients of al...
I believe everyone has the right to pursue happiness and that everyone possesses the capacity to achieve their own happiness. Finding the right kind of therapy can be difficult. Often times, therapists require you to drive to an unfamiliar office, expect you to explain the challenges you're having at home, and then return home to try and put what you've learned into action. Why not explore, lea...
