Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed psychologist whose professional mission is to provide evidence-based treatments to children, adolescents, young adults, and families of diverse cultures and backgrounds. I conceptualize cases taking into account genetic and biological factors, personality and mood factors, and social factors related to culture and family. I formulate treatment plans using cognitive-behavioral...
*NOW ACCEPTING NEW CLIENTS* Video counseling and evening appointments currently available. Call our clinical coordinator at (540) 251-7728 ext. 1 to inquire about openings. Shenandoah Psychological Services offers an array of psychological and counseling options to suit your needs. We serve all ages and specialize in varying categories of counseling ranging from emotional to behavioral matters....
At Love & Kindness Therapeutic Services LLC, I am looking to connect with clients of all ages, genders, and backgrounds. I enjoy helping clients explore their thoughts and feelings while working closely to explore ways to enhance coping, decision making, and problem solving skills. Please call me to schedule an appointment, and begin working collaboratively towards achieving your therapeutic...
We sometimes hit points in our life where need extra support to examine ourselves/our relationships, acquire new skills/perspectives or learn how better cope through a difficult time. It can be intimidating to take this step in exploring your life and working towards change, and I want to make that journey as safe and beneficial as possible. I view therapy as an exploration process, where clien...
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 13 and ...
I provide individual, family and marriage counseling. I enjoy meeting new people, guiding them in recognizing their full potential and developing new ways to look at and enjoy life. I am currently accepting new clients for therapy. Call or email to schedule an appointment. I look forward to hearing from you! Throughout my career I have worked with children, adolescents, adults and families in...
Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of...
If you feel trapped in a life that lacks connection to others, I can help you with time tested solutions. I often help people struggling in their intimate family relationships. Specifically I help folks to move from feeling isolated and alone to finding the deep satisfaction of being known by the ones they love. I use a down to earth approach that provides practical ways for managing issues and...
I have ten years of experience working in the mental health I have experience collaborating with school systems and families to resolve student behavioral issues to promote an optimum educational environment. My skills have enabled me to include family dynamics on a more therapeutic level. Working with families I have been able to use a more client centered approach. I have spent the past five...
I specialize in assisting gays/lesbians in learning to work with their inner life through an approach that assists in addressing early childhood dynamics, internalized homophobia, and the trauma of growing up homosexual in this world, issues that today lead to unstable relationships, depression, compulsions, and anxiety, etc. I bring over 20 years of experience working with individuals and coup...
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." Life is an amazing and very personal journey that at times feels manageable and at other times, it does not. These shifts are normal & reflective of our powerful drive towards wholeness. While ebbs and flows are a necessary part of living, the changes can be unsettling. At those times it...
Dissatisfied, anxious, depleted, depressed, stuck. Sound familiar? Are you experiencing isolation and finding it hard to connect with the people you care about the most? With the right therapist, you can transform your life and relationships. I am ready to be that therapist. I offer a place to get messy, break down, and explore intense emotions without feeling judged. You need a new emotional t...
Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begin with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yoursel...
I enjoy providing child, teen and adult individual, group, and family counseling. I am an an eclectic counselor who utilizes numerous treatments while providing psycho education. I have a vast knowledge of trauma focused, depressive, anxiety, childhood disorder, as well as adjustment disorder. I believes in healing from the roots, and meeting families where they are in the process....
