Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that couples and family therapy can provide a uniquely powerful context for relational growth. Relate well to yourself - have a fair and meaningful connection with your anxiety, pain, and goals. Relate well to your partner, family, friends, and job - deepen bonds and communicate. We can relate well - let's collaborate on strengthening connections in your life! I'm passionate about...
I view therapy as an ongoing process of learning about oneself. Our interpersonal relationship allows for exploration, growth, understanding, insight, and ultimately change. I specialize in working with adult individuals who may be struggling with anxiety, depression, relationship issues, trauma, grief and loss, areas of self and identity, and the general frustration of feeling stuck or...
EVENING AND WEEKEND APPOINTMENTS AVAILABLE NOW Retirees exploring life after a career, young adults trying to find their way, people struggling with feelings of depression and anxiety, and people searching for meaning: these are just some groups I enjoy working with. Nobody is immune to life's difficulties, and everybody faces trials such as stress and anxiety, among many others. The current CO...
Your not alone I am a Certified Clinical Trauma Professional. I treat trauma, anxiety, depression, and many other diagnosis. I treat all ages. Trauma, IFS, DBT, Play therapy, and sex offenders...
If you're here, you're probably past due for honest conversation about the innermost parts of yourself. Maybe the fear of not being truly heard and validated has been holding you back. Maybe you're looking for a place of rest and refuge... somewhere you can process it all... work it out... make it make sense. Or maybe it hurts too much to tell anyone close to you... I get that. I've been there ...
I am dually licensed LCSW, LCADC and a graduate of Rutgers University where I obtained my Masters in Social Work along with specialized training and a certificate in Addictions Counseling. I am a firm believer in building a therapeutic relationship which is based upon providing positive and client centered empathy and care in a nonrestrictive and culturally safe environment. My primary objectiv...
Currently accepting new clients. As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you whe...
I enjoy working collaboratively with individuals and couples with the goal of providing support, encouragement and the emotional tools necessary to successfully navigate through a variety of mental health issues. My treatment is rooted in Cognitive Behavioral Therapy, but I rely on an eclectic approach to therapy in order to best meet the needs of my clients and their presenting issue(s). My fo...
If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be...
KEEP CALM and THINK POSITIVE! As your therapist, I want to help you realize that you have the tools to do just that! I offer a comfortable, safe environment for you to address the issues and concerns that may be preventing you from living your best life. My goal is to encourage, empower and inspire you to discover your strength and begin the journey toward whole health and happiness. I speciali...
Every person is different. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes clients may seek change in their lives, want to process experiences or understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help. I have worked with adults...
I aim to work with clients in a collaborative manner. I find clients who truly invest in themselves and approach therapy as willing and able participants find the most benefit. I am very comfortable and familiar working with people who experience anxiety and depression especially as it pertains to busy hardworking lives. In addition, I take a keen interest in incorporating mental health and...
Whether it's a big or small traumatic event, we've all experienced them. I conduct client-centered therapy to alleviate and extinguish abreactions to the traumatic events we experience, in order to live our lives the way they are intended, which is HAPPY! I have completed a graduate certificate from the University of Nebraska at Omaha in Gerontology. I am a trained EMDR therapist through EMDRIA...
*Offering teletherapy to support clients through the COVID-19 outbreak.* Are you stuck in a loop? You find yourself repeating the same self-destructive behaviors only to find yourself feeling shame, pain, and confusion. This cycle can impact the way you interact with others, the way you perceive yourself, and the way you manage your life. What if you could break this pattern? Finally, you could...
I have immediate openings for tele-therapy (video or phone sessions) "As a Licensed Professional Counselor, I will facilitate an atmosphere of trust so you may choose to examine and change patterns of behaviors that are not working for you. As a Registered Dietitian and a Medical Nutritional Therapist , I will facilitate an atmosphere of trust so you may choose to examine and change patterns of...
