Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been working in the field of clinical social work for the past 9 years. I help people to effectively identify the core issues keeping them feeling stuck in their lives, be it unhappiness in their relationships, chronic depression, anger, anxiety, or just suffering. I enjoy helping my clients to work through difficult feelings and issues in an effort to lead to lasting change. I specializ...
Due to COVID, I'm currently providing telehealth sessions. I specialize in working with children, teens, and parents. Using an integrative approach to meet your needs, we may include family therapy, parent coaching, directive and non-directive client-centered counseling methods. I hear from parents all the time about their struggle to know how to support their child during difficult times. Let'...
Sudden and dramatic life transitions can rock our world, causing us to frequently feel disoriented and unsettled. Whether such moments are encountered through loss of a loved one, divorce, trauma, substance recovery or something equally profound, ones faith, meaning, purpose, and direction is often called on as a means to sustain us. I welcome the opportunity to work with you to heuristically...
Psychotherapy provides an opportunity to explore aspects of your life that affect how you feel about yourself, relate to others, and function at work. I provide a safe, respectful environment in which we can discover new insights that lead to improved self esteem, more satisfying relationships, and enduring transformation. As a therapist, I will help you engage in the dynamic journey of growth ...
Life presents many challenges and seeking counsel can offer a new perspective on the possibilities of growth and change. I provide quality counseling to individuals, couples, families, and teens. The focus of my practice is the healing of past hurts, grief and loss, treating abuse victims, depression, anxiety, repressed memories, pre-marital counseling, marital and family issues and life...
Dr. Hall is a registered intern in mental health counseling. He brings experience from medicine, and from a lifetime study of the human heart and soul. He helps you find what medications cannot provide - peace and meaning in troubled circumstances. He treats anxiety, depression, trauma, PTSD, grief, and relationship problems. He combines evidence-based counseling techniques with your own faith ...
We are all searching for something and we are all on a journey. Some of us are trying to make our way toward a more complete and genuine sense of self and identity. Many of us struggle to utilize positive coping to deal with previous challenges and future obstacles. Others of us are young, experiencing intense emotions, and do not know how to handle them. Some of us are parents who genuinely wa...
( English | español ) My goal as a psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that a therapeutic alliance can be an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be...
Grappling with anxiety, depression, grief or a significant life transition can feel all consuming. Even if you have good support in your life, these experiences can exhaust your energies and feel isolating. It may be hard to see beyond a current painful time, or imagine things can feel different. The right therapy relationship, holding these challenges with care, can invite you to grow, find...
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly...
Are you feeling down? Have you reached a point where you are looking to make a change, but don't know where to start? Sometimes we need help, and talking with a professional can help clarify your thoughts, feelings and goals. Strength comes from within; let's uncover your strength together! I have worked with many clients in both inpatient and outpatient settings. My experience has allowed me t...
The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I guarantee that not only is there hope and that there will be clarity, but that the healing process will naturally unfold. In fact, healing has already begun just by you deciding to seek help. You are not alo...
You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won't turn off. You may have found unhealthy ways to cope....
I offer home- and office-based therapy for new parents, pregnant women, and young children (0-6). Are you experiencing stress, guilt, anxiety, depression, or trauma that's impacting how you care for yourself or how you relate to your partner or children. Are you wondering if your child's behaviors are typical, a stage in development or if they will ever change? If you, your child, or family are...
I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in...
