Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I welcome clients of all genders. I respect that gender identity may not be the central issue, but it is helpful to have a therapist that you don't have to explain your identity to work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with a variety of issues related to gender,...
**Please note - during the mandatory Shelter in Place order in Santa Cruz County, I am extending my virtual psychotherapy services and schedule. Video, phone, email and text support available** Welcome! I'm so glad you're here! So...you're thinking about speaking with a therapist, or suggesting therapy to someone you care about. Maybe you're not sure how you should be feeling. Wherever you may ...
Everyone goes through difficult periods in life which can be weathered with the aid of an empathetic listener. I believe the job of a therapist is to help her client understand his/her tendencies and how they foster problems or supply strength. My approach is to provide useful coping strategies that empower people to make the changes they desire. My method is based in positive psychology, infor...
Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction? Are you having difficulty moving forward in your personal or professional life? Are you the parent, child, spouse, or former spouse of a person who struggled with addiction? Is it time to start building boundaries in your life? Most importantly, what does your ideal life look like and how can we get you...
Are you feeling anxious and or depressed from the growing climate crisis? You are not alone. More and more people are dealing with eco-anxiety, anxiety and depression related to global warming. Once we are clear about the root cause of your anxiety, we'll be able to collaborate on solutions. I am passionate about helping my clients find more joy, and solutions for dealing with eco-anxiety, grie...
My passion as a counselor is two-fold: to walk alongside couples who feel emotionally distant and distressed in their relationships on the path toward connection and healing, and to journey with women who are struggling with anxiety, trauma, conflict resolution, and other relational issues. I practiced law for 11 years before entering the counseling field. I have a Masters in Marriage and Famil...
Core Energetics is a dynamic system for personal growth, healing, and transformation. Together we work to unblock your innate life force through the use of movement, breath, voice, and other techniques. You gain greater understanding of what makes you tick. This understanding opens up more choices about what you create in your life. When your energy is blocked, your body and personality suffer....
I am passionate about working with children, adolescents and their parents. There are many issues within our society today that can cause increased stress for a child or teen which can in turn lead to behavioral concerns and struggles with anxiety and/or depression. It is my goal to come alongside that child or teen to better understand their thoughts and feelings and help them develop effectiv...
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and...
Has your child been diagnosed as being on the Autism Spectrum and you don't know what to do next? Has someone mentioned that your child might be on the spectrum but you just aren't sure? Have you tried other counselors and they just don't understand? I can help. I'm not only a Licensed Therapist and Certified Autism Specialist, but also the mother of a child with Autism. I've navigated the syst...
I enjoy working with clients who struggle with mental health and/or substance use concerns. I believe dealing with life problems involves building up one's "foundation," and gaining healthier alternatives to work through day-to-day challenges. Open-mindedness and willingness are key, and I can aid in strengthening that foundation. I specialize with adult clients struggling with depression,...
I have a unique perspective from my diverse background as an entrepreneur, mother of two, step-mother of two, and as a leader in two nationwide corporations. I enjoy working with adolescents and their families and have worked in both outplacement and intensive inpatient settings. I work with couples and individuals in crisis or having difficulty with life transitions. I understand the plight of...
I work specifically with prenatal and postpartum women. I also have experience with children, teens, and adults who may have experienced trauma. Often these life altering events create so much stress that behavioral and emotional problems arise. I use a variety of creative, client-centered techniques to work through these issues. I take a strengths based approach to therapy, guiding individuals...
I am a licensed clinical social worker with over 10 years of experience providing psychotherapy to individuals, families, couples, and groups. My approach is collaborative, warm, and compassionate and includes a blended approach of therapeutic modalities including Psychodynamic Psychotherapy, Mindfulness Based Strategies, Cognitive Behavioral Therapy (CBT), and Internal Family Systems Therapy...
I am a Licensed Clinical Social Worker with over 15 years experience working with Adults, Teens, Children, and Families to address a variety of issues. My specialty areas of focus are Child and Adolescents, Family Conflict, ADHD in children and adults, PTSD, Traumatic Events, Grief, Anxiety, Depression and Parenting. I am a non-traditional and creative therapist that incorporates a number of...
