Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In my professional work (testing and therapy), I believe in meeting individuals where they are at in their lives. I believe most individuals seek testing or therapy when they have reached a point where they feel something needs to change (for therapy patients) or they want an answer (for testing patients). I also believe some individuals are not as certain and seek professional assistance for...
Hi, I am a Clinical Certified Trauma Therapist, Licensed Marriage & Family Therapist, and a Certified EMDRIA Therapist (Eye Movement Decentralization Reprocessing), which is the top researched based treatments for trauma & anxiety. I also use other therapy such as IFS, Experiential, and CBT to help clients progress. I spent 5 years working with the White Mountain Apache Tribe. There I learned m...
I am a mental health counselor and am originally from the south (Chattanooga, TN and Atlanta, GA). My passion is helping clients fully process past experiences via the use of psychodynamic and interpersonal therapies, as well as trauma-informed treatments. I have had the privilege of seeing clients since 2010. My favorite part about therapy is watching the insight that organically develops in...
**New Appt Availability biwkly Mon at 2pm, biwkly Mon 4pm, biwkly Weds 2pm, biwkly Thurs at 3pm** Discover the joy in overcoming challenges and limitations. I aim to help folks take life to the next level, whether it's improving relationships, healing old wounds, or making meaning out of life. I'm skilled in both concrete and abstract methods to help hopes and dreams become reality. A large par...
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offer...
I offer online/phone sessions. Making the decision to seek support when aspects of life become challenging can be difficult. Finding and establishing a trusting therapeutic relationship is the most important aspect of the counseling process. As your counselor, you can expect me to be genuine, empathetic, and caring. I will listen with an open mind in order to help you develop a better...
I am a compassionate therapist in private practice specializing in anxiety treatment for college students and adults all ages. Anxiety can interfere with so many aspects of life and feel so overwhelming. I am grateful for the opportunity to assist you in taking a courageous step toward getting to a better place, developing skills, and maintaining a happier, calmer, and more fulfilled life. I...
I am a compassionate and solution-oriented therapist with a reputation for a caring and straightforward approach. My work is client centered and goal oriented. I believe we all get stuck or overwhelmed at times in life, and that therapy in a safe and caring environment can be the first step into a more satisfying life, with rewarding relationships at the center. As a person and a provider, ther...
In the midst of these uncertain and trying times around the COVID-19 pandemic it is easy to find ourselves wrapped up in fear and anxiety. Although these emotions are normal, they definitely are not comfortable, and left unchecked can result in a downward spiral of isolation, disconnection, and depression. First and foremost, I want you to know that you are not alone in this, and encourage you ...
Now accepting Blue Cross Blue Shield!! Do you ever feel at war with your thoughts, feelings and emotions? Wishing to find the peace and serenity you have always been looking for? My goal is to help guide and support you through these difficulties in order to find this tranquility. After working 25 years in the field of psychology, special education and counseling, I understand the trust and...
Do you feel broken or hurt? Have you experienced a trauma? Are you trying to start over? What's broken can be mended and hurts can be healed. Trauma creates change you didn't choose however, healing creates change you do choose. I'm here to help you work towards your healing. My passion and purpose is to promote change through growth and healing both personally and spiritually. I utilize effect...
I want to commend you for your bravery in taking the first step towards reaching out for help. Counseling can give you a non-judgmental place to vent as well as a place to learn about new ways to manage overwhelming feelings. As a therapist, my main way of understanding how people work is through Cognitive Behavioral Therapy. It can help us challenge our negative thoughts and utilize healthy...
I believe in incorporating a positive psychological and "whole mind/body" approach to the individuals I serve. By utilizing an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based counseling techniques such as CBT, DBT, MI and a variety of positive sports...
CURRENTLY NOT ABLE TO TAKE NEW CLIENTS. I provide individual therapy for adults and adolescents who are looking for new ways to make positive changes in their lives. Through support, collaboration, and guidance, clients are able to improve interpersonal relationships, enhance coping skills, and develop a stronger and healthier sense of self. I have worked with a wide variety of adults and...
