Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Insurance covers HIPPA compliant video conferencing therapy if needed. I have spent almost thirty years working for school systems or non-profit agencies in both teaching and counseling roles. My focus now is developing counseling skills specific to help people of all ages recover from traumatic events and symptoms of anxiety and depression. I am certified in Eye Movement Desensitization...
We are a multidisciplinary group of experienced clinicians. Are you in need of a therapist who will be with you during difficult times like relationship issues or emotional trauma? Our Therapists can be that helpful, knowledgeable, and supportive professional that you need. Based in Eugene, OR, We offer counseling that promotes increased self-awareness, understanding and a state of well-being i...
If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety, low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience worki...
Experiencing anxiety, emotional pain, feeling stuck, or feeling directionless at times are all very normal human experiences. Creating a warm and trusting environment where you can feel safe, listened to, and understood is vital for me to understand how you experience your pain in your own unique way. For over ten years I have used this style of treatment to flexibly and creatively tailor...
I am a Licensed Professional Counselor Intern with experience working with children of all ages. I interned with Polk County School Based Mental Health program where I spent time in the schools counseling students. My approach to counseling is based on building a trusting and safe relationship with my clients. I believe through a collaborative partnership clients can accomplish their goals,...
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to...
I became a therapist because I know and have experienced the healing power of vulnerability. I work with men and women with disordered eating, body image, self esteem, and relationship concerns. I believe that there is so much more to life than constant thoughts about weight and shape, perfectionism, or unworthiness. My overall goes is to help you figure out what makes your life worth living so...
Together, we will work to identify your inner strengths and resources that will aid you in self-discovery and growth. I utilize mindfulness and motivational interviewing approaches to further a client's journey towards positive change. My therapeutic approach is rooted in a relational framework and the belief that all healing takes place in the context of relationships. I focus on creating a...
As a Licensed Clinical Professional Counselor I work with adults and adolescents facing a variety of challenges including anxiety, depression, trauma, grief and loss, relationship issues, and identity exploration. My approach is based on honoring each person's individual strengths and vulnerabilities. Through empathy and authenticity, I strive to create a therapeutic relationship which promotes...
Like all therapists, I'm not for everyone. I don't fit the stereotypical image, walk to the beat of a different drum, maybe like yourself. I try to offer a balance of strength and compassion. I don't want to be solely soft and safe, nor exclusively forceful and aggressive. The art is in finding that balance and offering you that unique mix. You'll probably be divulging some pieces of yourself t...
Did you know that separation and divorce are two of the most stressful life events you can experience? Are you struggling with the effects of parenting as it relates to your divorce? Working on redefining yourself as a parent, a single parent, or co-parent? Depending on your stage in your separation, you may even still be struggling with perinatal depression or anxiety in addition to your divor...
Katie Hurley is a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC), and has additional certifications in EMDR and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). As a clinician, she is trained to treat PTSD/complex trauma, depression, low self worth, anxiety, shame, and family conflict. She utilizes many treatment modalities including: EMDR, TF-CBT, Dialectica...
I am a therapist with a passion for helping individuals reach their full potential, experience freedom, and realize hope. I have a unique interest in holistic nutrition and functional medicine, particularly as it relates to mental health and wellness. I believe that holistic changes bring lasting benefit to the mind, body, and spirit. My top priority is ensuring my client’s health and maintaini...
Do you often find yourself stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? You feel like you've been trying to hold it together, but it's all becoming too much. You feel like you are doing things wrong, you feel anxious, lonely, or just stuck in a rut. You scroll past other people's lives on social media and it seems like they are coping with...
I am a post-doctoral resident working under a licensed clinical psychologist. I am passionate about helping you understand what factors in your life are keeping you stuck and help you move past them. I specialize in the assessment and treatment of eating disorders and body image concerns, anxiety, self-esteem issues, relationship difficulties, depression, and OCD. I take pride in my warm, direc...
