Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
While not everyone needs therapy, I believe that almost everyone can benefit from it. As a therapist, my greatest reward is to be a part of the process in which my clients discover their own resources, wisdom, and integrity as they overcome obstacles and move toward healing. My areas of specialty include treating anxiety, depression, eating disorders, PTSD, and life transitions. My therapeutic...
OFFERING TELEHEALTH SERVICES. I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been working with children, adolescents, individuals, and families for over a decade, and have witnessed dramatic transformations along the way. In my experience, children often want to be heard, but as adults sometimes we forget, or simply don't know how to...
My approach is grounded in the belief that each person has the innate capacity to heal, grow, and access inner resources to change. My role as your therapist is to create a space for your healing and change to unfold, and to help you address barriers that prevent you from living life fully. I have witnessed that when we experience growth and healing, we are able to engage in life more...
My practice is client-centered, honest, and empathetic to my client's concerns. Trust is the major factor that enables clients to talk about what is at the heart of their problems, and we spend the time necessary to develop that trust. I view the therapeutic relationship as collaboration with my client on a unique journey towards self-enhancement, wellness, and goal attainment. I want to help...
Congratulations! You've realized that you can't do this on your own and you've made the decision to seek help. That's a big step and you've taken it. Now you're wondering who's the right therapist for you, who will you feel comfortable with? That's a great question because, bottom line, therapy is about the relationship you form with your therapist. In our sessions, we're just human beings work...
Welcome, You have taken the First step in seeking a quality, personable, Professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adults, couples, and groups. I am also a Licensed Clinical Addiction Therapist, and a Certified Clinical Trauma Professional. I am the Founder of DJB...
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the...
I'm here to help you have a satisfying sex life. I help women with low libido find passion again. I help men with erectile difficulties, performance anxiety, pre-mature ejaculation, and delayed ejaculation achieve results they struggle to find on their own. I help couples with mismatched libidos find a rhythm that really works. I help women who can't reach orgasm discover their bodies. I help...
I exclusively offer weekend appointments in order to make therapy more accessible to busy professionals and families. You might find you are reliving the same patterns and cycles over and over again in your family, your relationships, your career, or your behaviors. Likely this has caused worry, hurt, anger, or feelings of sadness. Through exploring these patterns or themes, we will work togeth...
I began my career working as a school based clinician working with children and adolescents. After gaining an understanding of each client's needs, I guide and support them in implementing the changes necessary to improve peer and family relationships, emotional health, and overall quality of life at home and at school. By selecting and tailoring the appropriate therapeutic approach, the client...
I feel blessed to be a counselor for the last 14 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about diffic...
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an...
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not ...
Dory brings a warm, compassionate and caring energy to her clients. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, reducing anxiety and creating healthy boundaries. Most importantly, she instills hope, helps you create possibilities and develop a sense of...
I strive to provide a safe, compassionate space where you can share what you're experiencing and be heard. Working together we will explore and identify ways in which you will be able to navigate what you are experiencing in a way that is most helpful for you. My practice focuses on working with people experiencing anxiety, life transitions, grief, depression, relationship/marriage issues, and...
