Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on...
At Tree of Life Childrens Center, we specialize in working with children and adolescents facing difficulty in school, at home or adjusting to the social environment. These difficulties could include attention-deficit hyperactivity, behavioral concerns, anxiety, depression, parental divorce or separation, the birth of a sibling, the death of a loved one, such as a family member or a pet and/or...
My desire to be a fellow traveler on a client's therapeutic journey is seeded in my first-hand knowledge of the healing benefits of a trusting, counseling relationship. As participants in the human experience, we endeavor and triumph. We face traumas and adversity that shape our views, and negatively influence the present day and our hopes for the future. We have fears and anxiety, which halt o...
Hi, I’m Suzanne. I am a trauma informed licensed marriage and family therapist. I know the courage it takes to ask for help and make the first appointment. It can be overwhelming. I do my best to ensure my clients feel safe from day one. I value transparency and understand being a therapist is a sacred responsibility. I work hard to make our time together meaningful and believe in giving my...
In a time of such tremendous uncertainty, we may all be limited in our abilities to do every day tasks, plan for our future and make sound decisions. While this is completely normal during a crisis, it can still be unsettling. Nothing is more rewarding than helping my clients navigate through their personal and difficult issues. With extensive training in both EMDR and DBT, I can help my client...
All things to All People is a multifaceted community service agency that takes a holistic approach. Our professional staff are qualified to assist clients in effectively utilizing and seeking services that will contribute to their success. Clients who participate in therapeutic interventions will experience mental, emotional, familial, and individual wellness. All things to All People is not yo...
I am passionate about empowering individuals to connect, heal and aspire to their true and authentic selves. My specialty is in treating trauma and assisting individuals in their recovery from childhood trauma, sexual assault, betrayal trauma and complex trauma. For 10 years, I have been empowering individuals to rebuild and reclaim their lives as they increase resiliency, hope and break free o...
You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing...
Do you feel stuck in the life that you have and would really love to make a change but not sure what it might look like or exactly how to get there? Our longings and discontents are actually great for pushing us towards moving out of our comfort zones and taking a step towards something new, to creating more in alignment of what brings us joy. Is fear holding you back from really looking at wha...
I am a Licensed Professional Counselor whose passion is to help others grow and find hope through counseling. As a counselor, providing a warm, empathetic, and trusting counseling relationship is vital to me. I see each person as a unique individual, and aim to meet you wherever you are in life. This could be helping you find ways to reach goals, or figuring out where to start. I work hard to...
When facing difficulties and challenges, seeking help is one of the strongest and most empowering steps one can take. Therapy is a great opportunity not only to learn how to function at our optimal level, but to finally put to rest what has blocked us from living a full and satisfying life. It is a safe space from which to build confidence, conquer fears and develop the tools necessary to manag...
Now Accepting New Clients! Is anxiety running your life especially during COVID-19? Are you feeling confused, scared, disconnected and lost? I am here to help. Support is never more needed than now. If you are being triggered by this crisis and it's making other problems in your life worse, I hope you will consider contacting me today. Supporting you at this time is my sincere desire and I'm he...
Life's struggles and challenges can become overwhelming. Therapy is about listening and joining you on your journey with compassion, insight, and humor. The goal of our work together is to develop new skills and to mindfully make healthier choices. I love this work because it is a privilege to help you embrace and accept yourself, and balance that with a gentle pushing towards healthier ways of...
Therapy is a vessel for a client to reach and achieve their personal goals. I strongly believe that everyone has the ability to create, implement, and achieve their goals with the help and assistance of their therapist. I've worked in a variety of settings, including residential rehabilitation programs supporting individuals living with chronic mental illness, outpatient mental health clinics a...
Are you feeling anxious or overwhelmed? We're here! We're scheduling video sessions and have availability this week. Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough...
