Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Seeking help can be difficult and finding the right therapist is key. Each individual is unique and deserves individualized treatment. My primary goal is to offer a safe and caring environment in which you will be treated with dignity and respect. Therapy sessions are a collaborative process and they are aimed at empowering you to better understand yourself and to develop the coping skills...
I have been in private practice for over 30 years and provide personalized treatment in a caring and supportive environment. I work with adolescents and adults and treat anxiety, depression, obsessive compulsive behavior, stress related issues and problems associated with trauma, grief or loss. My approach is psycho-dynamic as well as behavior focused to achieve a lasting recovery. I have provi...
(Not Accepting New Clients) I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep...
"Our wounds are often the openings into the best and most beautiful part of us." Seeking help can be difficult, but it is a brave and worthwhile endeavor. My name is Malka, and I am a state intern on my way to becoming a fully Licensed Professional Counselor. I aim to provide a safe and judgment-free space for you to explore your thoughts, feelings and behaviors. I truly believe in every person...
My practice is predicated on the idea that we all have within us, the capacity for healing and self-actualization. At times our life paths can become difficult and we become lost or may lose sight of our goals and values. Our therapeutic work will focus on rediscovering or recreating that path, with me as your guide. Treatment goals are individualized but it is my hope that our time together wi...
My practice is based on treating each person as an adult who has the power to create positive changes in their life. I am only there to help each person with their goals. I believe everyone has the capacity to change their life for the better. Sometimes though, someone has to be willing to sit with us in the darkness first. I believe that no matter what has happened there is a spark in each one...
Dr. White loves working primarily with children, teens, and their families. She has worked with children and teens in a variety of settings, such as community mental health centers, residential facilities, and in private practice. No matter the treatment setting, Dr. White truly believes helping individuals at a young age can help positively influence the rest of their lives. Additionally, Dr....
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that...
Keri Schumacher is a Licensed Clinical Social Worker who has been in private practice providing child and adolescent services since 2012. She has received training in evidenced-based practices in the child traumatic stress field, particularly in Psychological First Aid (PFA), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Structured Psychotherapy for Adolescents Responding to Chronic Str...
I see counseling as a process in which you the client, and I, the Counselor have come to understand and trust one another, work as a team to explore and define presenting issues, develop future goals for an improved life, and work in a systematic and collaborating fashion toward realizing those goals. I focus on individuals such as children, adolescents, and adults that have issues dealing with...
My focus is on helping people who are struggling with their issues. I incorporate a humanistic, existential framework when working with individuals. I use a client centered approach to create and maintain a comfortable, non-judgemental space for you to work out any issues that may be having. I work with a population comprised of different genders, ages and issues. I am currently a Temporary...
Seeking help takes courage. As a licensed professional counselor and board certified art therapist I believe in the power of the therapeutic relationship to facilitate change. My approach is strength based, client-centered, and holistically grounded. As an art therapist, clients have the option to engage in art therapy. No experience with art materials is required. The creative process, resulti...
I'm a sex and relationship therapist helping folks create fulfilling relationships with themselves and those most important to them. I love working with partners seeking more passion and intimacy in long-term relationships; those longing to rebuild trust and erotic connection after betrayal; non-monogamous partners or those curious about opening up; folks struggling with sexual challenges and...
Do you feel lost, hopeless, frustrated or over-anxious in life? Are you struggling with your worth or struggling in a relationship? I have a passion for working with individuals, couples, and families in these areas. I enjoy building a therapeutic relationship that allows my clients to explore the direction they are seeking for their life. I take a holistic approach that incorporates mind, body...
Learn to free your mind from negative self talk and break away from ineffective behaviors. Together we can find the right solution to work through the problems that hold you back from achieving your hopes and dreams and living life to the fullest. I have over a decade of clinical experience. I am fully trained in evidenced based treatments: Dialectic Behavioral therapy, Cognitive Behavioral...
