Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Family Service of Lake County is a vibrant community agency that provides clinical counseling to youth, families, couples, adults and seniors in a safe, supportive and caring environment. We are able to help you with difficult life circumstances such as: marital or family challenges, anxiety, depression, self-harm, trauma, guilt, grief/loss, school-related concerns, anger, and worry. Our...
Stress and trauma impact all aspects of our well-being. In many ways our physical health, emotions, thoughts, spirituality, and hopes for the future may be affected. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, vicarious trauma, or other issues. Create space for yourself to engage in a restorative,...
My own story has taught me that pain is unavoidable, at times paralyzing. Pain is also a catalyst, awakening us to the areas of our lives that need care and attention. As an attachment-based therapist, I partner with individuals, couples, and families to safely navigate through their pain, hardship, and/or uncertainty, helping them access personal strength and hope along the way. It is with...
I am passionate about working with women who want to feel better in their own skin. Are you struggling with depression, anxiety, or perinatal emotional distress? Are you battling addictions, eating disorders, or trauma symptoms? Are dealing with challenging relationships or trying to navigate the twists and turns of life? I'd love to help you be in healthier relationships with yourself and the...
Do you feel overwhelmed with all of the changes happening in your daily life? Have you been disconnected from supports and activities that previously helped you manage stress? Have you been struggling to process all of the events happening in the world today? I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress. We wi...
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties includ...
My philosophy is that we all have the potential within ourselves to live a happy and fulfilling life. We all experience unhappiness, sorrow, struggles and difficult issues in life. The key to finding happiness is understanding the root causes that made us unhappy, then finding the solutions to regain balance in our lives. My goal is to help you find solutions and bring back that happiness and...
I provide a safe, warm, non-judgmental space where every part of you is welcome, the parts you know and like and those parts that you may keep hidden. Asking for help is not easy. You may have been taught that you should be able to handle difficulty by yourself, but, in fact, seeking support is the most courageous step you can take toward your own healing and emotional well-being. You don't hav...
With twenty years of experience, I have focused my work on children's mental health. I was the Intensive Children's Outpatient Director / IMPACT Supervisor at a community mental health center for seven years. I was also employed as the Treatment Director for a private therapeutic foster care agency. During this time, I taught general and developmental psychology for Bluegrass Community and...
I have experience working with individuals and groups learn coping skills they can use in session as well as in everyday life. I assist clients in identifying and utilizing their natural strengths and developing manageable goals. I have extensive experience working with at-risk youth and the relational, functional and interpersonal troubles that come with this population. I also have experience...
You and your partner have been feeling disconnected. It feels like every conversation turns into an argument that goes nowhere. Even when you're not angry, it feels like you're not on the same page. It feels like it's been a long time since you've felt emotionally connected, and your physical connection has suffered. This year has been a tough one, and you know something needs to change for 202...
I treat clients in all stages of their mental health journey of healing . Mental Health , Seboxone, Depression, Anxiety . If you are seeking help please feel free to reach out to me ....
You are a unique individual who is coming to the counseling process with your own strengths, hopes, concerns, and challenges. I view counseling as a dynamic, collaborative process that builds upon your own wealth of experience, creativity, and strength. My role as the counselor is to partner with you, and provide a compassionate, non-judgmental, unbiased ear as well as to utilize evidence based...
Life is full of surprising opportunities, unexpected changes, and personal challenges. Occasionally when faced with life's opportunities and difficulties we feel anxious, depressed, even immobilized with indecision. Friends and family can be a wonderful support, but sometimes we need the help of an unbiased person to listen and help us see that what might look like an impossible hurdle is reall...
Hello and thank you for your curiosity to visit my site. My name is Tracie Lee Cohen, I am a Licensed Marriage and Family Therapist. I have experience practicing in several modalities and venues. I have a private practice in Rancho Cordova. I treat substance abuse, addiction & recovery; trauma resolution; relationship issues; depression, anxiety along with other mood disorders. I am transparent...
