Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Licensed Professional Counselor and art therapist I create a safe, welcoming environment that will enable you to create positive change in your life, family and community. Working together we will identify avenues to engage in a value driven life. At times feelings of anxiety and depression act as barriers to our goals and values. Through a variety of techniques, such as mindfulness, CBT...
Times are hard and things feel out of control. We're all pretty much stuck at home. What would it be like to be outdoors and enjoy the freedom and peace? What might it be like to have a sense of normalcy back in your life? Treat yourself with compassion, come, and just be. Find peace, find healing, and find solutions. I am passionate about helping you have life changing outcomes. I provide a...
There are times in everyone's life in which we need help, I would be honored to discover with you new possibilities and real change. My goal is to walk with you through this maze we call life by creating a positive atmosphere with supportive guidance to increase your physical, spiritual, and mental wellbeing. Whether you are needing individual or family counseling, sharing your concerns in a sa...
Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as...
I am a licensed clinical psychologist working with children, adolescents, adults, and couples in lower Manhattan. I received my PhD from the City University of New York, and completed inpatient and outpatient training at Lenox Hill Hospital in New York City. I am passionate about helping my patients confront the challenges that bring them to my office, including depression, anxiety, relationshi...
I enjoy working with adolescents and adults to address the following issues: depression, anxiety, pre-marital & marriage issues; race-related issues/social justice; weight loss; academic issues; life planning & decision making; low-self esteem, parent-child issues and much more. In addition to being a professional counselor, I also have substantial experience as a multicultural counselor and...
Do you feel haunted by self criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of your control? Is getting out of bed a struggle? Do you struggle with anxiety, depression or self doubt? I can help. In a respectful environment, you can learn new skills and li...
I have a passion for empowering children, adolescents, and adults to feel worthy, understood, functional and complete. No matter what struggles you are facing I am here to partner with you to create a non-judgmental environment that improves your quality of life through research-driven treatment plans. If you are a parent seeking help fostering healthy behaviors, connection and emotional...
Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before...
Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? Conflicted relationships that never resolve? Habits that you just can't seem to break? ...
I specialize in helping individuals and couples tackle the underlying issues behind relationship difficulties, sexual inexperience, infidelity/betrayal trauma, sex/porn/love addictions, and common sex therapy issues including erectile dysfunction, rapid ejaculation, mismatched libidos, compulsive sexual behaviors, and painful, awkward, or unfulfilling sex. I'm passionate about supporting adults...
At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families, and we believe that everyone possess within themselves the potential for transformation, growth, and healing. We have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development,...
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a varie...
Are you going through a tough time? Do you feel stuck? Reaching out for help from a therapist can be a daunting task. I commend you for taking this step. The relationship between therapist and client is one of trust and is vital to the healing process. I will provide a warm, welcoming environment in which you and I can explore whatever it is that is bringing you to therapy. After a detailed...
Life isn't easy. So, my belief is offering a safe place for individuals to focus on healing, reenergizing, and becoming aware of their inner strengths for personal growth. Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience during our lives. Through, counseling we are able to assist you in recovering the motivation, views, and joy you once had ...
